Zucchini Spagetti witt Tomato
Zucchini Spagetti witt Tomato
MAIN MEAL
Seasoed chicken drumstick - Zucchini Spagetti witt Tomato - Yoghurt
ALL RECIPES
INGREDIENTS
Serving for 4
| 4 Zucchini |
| 2 table spoon of olive oil |
| 1 Onion |
| 6 gloves of garlic |
| 400 Gr. tomato |
| 1 table spoon tomato paste |
| 1 tea spoon pepper paste |
| 1/2 bunch of chopped basil |
| Salt, Red Pepper, Black Pepper |
RECIPE
Pour olive oil into a pan, and fry finely–chopped onions until they turn brown. Then, add garlic, diced tomatoes, tomato paste, basil, and other spices. Cook until the sauce releases its essence and then lower the heat. After 15 minutes, leave the sauce to come its proper consistency and thicken. Cut the zucchinis into spirals and place them into the pan. Wait for them to absorb the sauce completely in 2–3 minutes. You may want to grate kashar cheese over it before serving. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 183,9 kcal | 10 | 10 | ||
| Protein | 7,9 g | 14 | 14 | ||
| Fat | 10,2 g | 16 | 16 | ||
| Carbohyrate | 14,1 g | 5 | 5 | ||
| Fiber | 5,0 g | 17 | 17 | ||
| Total Folic Acid. | 159,3 µg | 40 | 40 | ||
| Sodium | 153,7 mg | 8 | 8 | ||
| Calcium | 167,2 mg | 17 | 17 | ||
| Potassium | 954,5 mg | 27 | 27 | ||
| Vit. C | 68,8 mg | 69 | 69 | ||
| Zinc | 1,2 mg | 17 | 17 | ||
| Vit. A | 338,8 µg | 42 | 42 | ||
| Magnesium | 79,0 mg | 25-26 | 26 | ||
| Water | 354,1 g | - | - | ||
About Zucchini:
100 g Zucchini contains;
| Energy | 19,1 kcal |
| Protein | 1,6 g |
| Fat | 0,4 g |
| Carbonhydrate | 2,0 g |
| Fiber | 1,1 g |
| Total folic acid | 48,0 µg |
| Sodium | 1,0 mg |
| Calcium | 30,0 mg |
| Potassium | 200,0 mg |
| Vit. C | 16,0 mg |
| Vit. A | 58,0 µg |
| Water | 93,9 g |
References:
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1213. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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