Zucchini Lasagna
Zucchini Lasagna
MAIN MEAL
Tomato Soup - Zucchini Lasagna - Salad with Walnuts
ALL RECIPES
INGREDIENTS
4 servings
| Zucchini | 4 medium sized |
| Potato | 4 medium sized |
| Minced Meat | 200 g |
| Tomato | 3 large sized |
| Garlic | 2 cloves |
| Tomato Paste | 1 tablespoon |
| Kashar cheese | 100 g |
| Olive oil | 2 tablespoons |
| Black pepper |
RECIPE
Slice the zucchini and potatoes thinly, rub olive oil on both sides. Mince the garlic and sauté with olive oil, then add the minced meat. After cooking, add the grated tomatoes and cook for a while. You can also add black pepper if you would like. Add two layers of zucchini and potatoes to the bottom of the greased ceramic oven bowl, then add the minced meat sauce. Then bake in the oven heated to 180 degrees for 20 minutes. Add the kashar cheese and cook again until the cheese melts. Ready to serve, bon appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 415,5 kcal | 22 | 22 | ||
| Carbohydrate | 39 g | 14 | 14 | ||
| Protein | 25,1 g | 44 | 44 | ||
| Fat | 16,8 g | 26 | 26 | ||
| Fiber | 7,9 g | 26 | 26 | ||
| Vitamin A | 291,6 mcg | 37 | 29 | ||
| Vitamin E (equivalent) | 3,4 mg | 28 | 24 | ||
| Vitamin B2 | 0,52 mg | 44 | 37 | ||
| Total Folic Acid | 207 mcg | 47 | 47 | ||
| Calcium | 302,9 mg | 30 | 30 | ||
| Iron | 5,3 mg | 35 | 53 | ||
| Zinc | 5,3 mg | 61 | 43 | ||
| Vitamin C | 96,6 mg | 97 | 97 | ||
| Potassium | 1776 mg | 51 | 51 | ||
| Phosphorus | 414,4 mg | 59 | 59 | ||
| Magnezium | 119,4 mg | 40 | 34 | ||
| Vitamin B6 | 1,1 mg | 87 | 70 | ||
ENERGY AND NUTRITION FACTS
ZUCCHINI LASAGNA
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | |
| Energy and Nutrition Facts | In 1 serving |
| Energy | 547 kcal |
| Carbohydrate | 53,8 g |
| Protein | 28,9 g |
| Fat | 22,7 g |
| Fiber | 10 g |
| Vitamin A | 461,4 mcg |
| Vitamin E (equivalent) | 7,8 mg |
| Vitamin B2 | 0,62 mg |
| Total Folic Acid | 247,2 mcg |
| Calcium | 376,4 mg |
| Iron | 6,42 mg |
| Zinc | 4,9 mg |
| Vitamin C | 122,2 mg |
| Potassium | 2167,2 mg |
| Phosphorus | 499,6 mg |
| Magnezium | 148,4 mg |
| Vitamin B6 | 1,2 mg |
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