Watermelon Salsa
Watermelon Salsa
SNACK MEAL
Watermelon Salsa - Snack alternative with baked tortilla chips
ALL RECIPES
INGREDIENTS
Serving for 4
| 2 Table spoon olive oil |
| 1 Tea spoon thyme |
| 1 Tea spoon red pepper, black pepper, garlic powder |
| 2 Tortillas |
| 2 Cup of diced watermelon |
| 1/2 Red onion |
| 4 Cucumber |
| 1 Capia pepper |
| 1 Green pepper (hot) |
| 1/2 Lemon juice |
| 2 Table spoon basil |
| 2 Table spoon mint |
RECIPE
Tortilla Chips:
Mix the olive oil with all the spices. Spread it out on the tortillas and cut them in triangles. Put them on the tray, leaving some space in between. Bake inside the oven preheated to 180 C for 10 minutes.
Watermelon Salsa:
Dice and mix all the ingredients. Serve with the tortilla chips.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 612,6 kcal | 32 | 32 | ||
| Protein | 17,5 g | 31 | 31 | ||
| Fat | 2,5 g | 4 | 4 | ||
| Carbohydrate | 126,8 g | 46 | 46 | ||
| Fiber | 9,8 g | 33 | 33 | ||
| Total folic acid | 92,6 µg | 23 | 23 | ||
| Sodium | 2279,9 mg | 114 | 114 | ||
| Calcium | 110,2 mg | 11 | 11 | ||
| Potassium | 834,0 mg | 24 | 24 | ||
| Vit. C | 121,4 mg | 121 | 121 | ||
| Zinc | 2,2 mg | 32 | 22 | ||
| Vit. A | 321,6 µg | 40 | 32 | ||
| Vit. K | 179,9 µg | 300 | 257 | ||
| Vit. B6 | 0,7 mg | 59 | 47 | ||
| Iron | 4,7 mg | 32 | 47 | ||
| Magnesium | 70,9 mg | 23 | 18-20 | ||
| Water | 425,4 g | - | - | ||
About Watermelon:
100 g Watermelon contains;
| Energy | 38,2 kcal |
| Protein | 0,6 g |
| Fat | 0,2 g |
| Carbohydrate | 8,3 g |
| Fiber | 0,2 g |
| Sodium | 1,0 mg |
| Potassium | 158,0 mg |
| Vit. C | 6,0 mg |
| Vit. A | 33,0 µg |
| Vit. K | 10,0 µg |
| Arginin | 57,0 mg |
| Water | 90,2 g |
References:
- Collins JK, et al. “Watermelon consumption increases plasma arginine concentrations in adults”. Nutrition 2007 mar, 23(3):261-6.
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- Colours of fruits and vegetables and health. EUFIC. http://www.eufic.org/article/en/show/spotlight/rid/colours-of-fruits-and-vegetables-and-health/
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.