Watermelon Pizza
Watermelon Pizza
MAIN MEAL
Watermelon Pizza - Whole Wheat Galeta
ALL RECIPES
INGREDIENTS
4 portions
| Watermelon | 1 large size |
| White cheese (low fat) | 120 g |
| Fresh thyme | |
| Fresh mint |
RECIPE
Wash the watermelon with plenty of water. Slice the watermelon into 8 equal pieces. You can add equal amounts of white cheese, fresh thyme and mint leaves on each slice and serve it. Good Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 145 kcal | 8 | 8 | ||
| Carbohydrate | 19.2 g | 7 | 7 | ||
| Protein | 9 g | 16 | 16 | ||
| Fat | 3.27 g | 5 | 5 | ||
| Fibre | 0.97 g | 3 | 3 | ||
| Vitamin A | 115.9 mcg | 15 | 12 | ||
| Vitamin E (equivalent) | 0.65 mg | 6 | 5 | ||
| Vitamin B2 | 0.3 mg | 26 | 22 | ||
| Total Folic Acid | 34.3 mcg | 8 | 8 | ||
| Calcium | 242 mg | 24 | 24 | ||
| Iron | 3.17 mg | 21 | 32 | ||
| Zinc | 1.3 mg | 18 | 13 | ||
| Vitamin C | 15.8 mg | 16 | 16 | ||
| Potassium | 436.6 mg | 13 | 13 | ||
| Phosphorus | 211.3 mg | 30 | 30 | ||
| Magnesium | 17.6 mg | 6 | 5 | ||
| Vitamin B6 | 0.2 mg | 18 | 15 | ||
ENERGY AND NUTRITION FACTS:
WATERMELON PIZZA
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 212 kcal |
| Carbohydrate | 32.5 g |
| Protein | 11 g |
| Fat | 3.9 g |
| Fibre | 2.3 g |
| Vitamin A | 115.9 mcg |
| Vitamin E (equivalent) | 0.8 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 44.5 mcg |
| Calcium | 248.7 mg |
| Iron | 3.8 mg |
| Zinc | 1.4 mg |
| Vitamin C | 15.8 mg |
| Potassium | 481.4 mg |
| Phosphorus | 259.7 mg |
| Magnesium | 33.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.6 mg |
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