Summer Salad with Yogurt
Summer Salad with Yogurt
MAIN MEAL
Ayran Soup - Baked Meatballs - Summer Salad with Yogurt
ALL RECIPES
INGREDIENTS
3 portions
| Potato | 2 medium size |
| Cucumber | 2 medium size |
| Yogurt | 5 tablespoons |
| Yogurt (strained) | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Garlic |
RECIPE
Wash potatoes and boil them. Peel and lightly mash them with olive oil in a bowl. Grate the cucumbers in a separate bowl and add garlic, yogurt and strained yogurt on it. Mix the ingredients, add the mashed potatoes on it and mix well. Put it to the serving plate and serve it with cucumbers on. Bon Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 157 kcal | 10 | 10 | ||
| Carbohydrate | 22.5 g | 8 | 8 | ||
| Protein | 4.96 g | 9 | 9 | ||
| Fat | 4.63 g | 7 | 7 | ||
| Fibre | 3.4 g | 11 | 11 | ||
| Vitamin A | 51 mcg | 9 | 7 | ||
| Vitamin E (equivalent) | 0.53 mg | 5 | 4 | ||
| Vitamin B2 | 0.16 mg | 14 | 12 | ||
| Total Folic Acid | 39.7 mcg | 13 | 13 | ||
| Calcium | 92.6 mg | 9 | 9 | ||
| Iron | 0.9 mg | 6 | 9 | ||
| Zinc | 0.76 mg | 11 | 8 | ||
| Vitamin C | 22.3 mg | 22 | 22 | ||
| Potassium | 635 mg | 22 | 18 | ||
| Phosphorus | 130 mg | 19 | 19 | ||
| Magnesium | 36.7 mg | 12 | 10 | ||
| Vitamin B6 | 0.33 mg | 28 | 23 | ||
ENERGY AND NUTRITION FACTS:
SUMMER SALAD WITH YOGURT
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 450 kcal |
| Carbohydrate | 37.2 g |
| Protein | 26.6 g |
| Fat | 20.9 g |
| Fibre | 4.5 g |
| Vitamin A | 108.5 mcg |
| Vitamin E (equivalent) | 4.9 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 61.7 mcg |
| Calcium | 206.6 mg |
| Iron | 3.2 mg |
| Zinc | 4.4 mg |
| Vitamin C | 27.2 mg |
| Potassium | 949 mg |
| Phosphorus | 346.1 mg |
| Magnesium | 64.2 mg |
| Vitamin B6 | 0.5 mg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.