Stuffed Tomato with Egg
Stuffed Tomato with Egg
MAIN MEAL
Ayran Soup - Baked Meatballs - Summer Salad with Yogurt
ALL RECIPES
INGREDIENTS
3 portions
| Potato | 2 medium size |
| Cucumber | 2 medium size |
| Yogurt | 5 tablespoons |
| Yogurt (strained) | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Garlic |
RECIPE
Wash the tomatoes and cut them from the stems in the form of caps and remove them. Remove the insides of the tomatoes with a spoon. For sauce of the stuffed tomato, cook the tomato puree with olive oil for 2 minutes. Boil the sauce on which you add hot water for 2 minutes. Add the grated cheese into the tomatoes, place them onto the oven tray and add the eggs. Then, add the spices and tomato sauce you want and cook for about 20 minutes in a preheated oven at 200 degrees. Bon Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 165.7 kcal | 9 | 9 | ||
| Carbohydrate | 5.3 g | 2 | 2 | ||
| Protein | 12.9 g | 23 | 23 | ||
| Fat | 10.1 g | 16 | 16 | ||
| Fibre | 1.9 g | 6 | 6 | ||
| Vitamin A | 327 mcg | 41 | 33 | ||
| Vitamin E (equivalent) | 3.02 mg | 25 | 22 | ||
| Vitamin B2 | 0.3 mg | 24 | 21 | ||
| Total Folic Acid | 104.8 mcg | 26 | 26 | ||
| Calcium | 174.5 mg | 18 | 18 | ||
| Iron | 1.8 mg | 12 | 18 | ||
| Zinc | 1.62 mg | 23 | 16 | ||
| Vitamin C | 43.7 mg | 44 | 44 | ||
| Potassium | 534.3 mg | 15 | 15 | ||
| Phosphorus | 274.6 mg | 39 | 39 | ||
| Magnesium | 33.6 mg | 11 | 10 | ||
| Vitamin B6 | 0.3 mg | 23 | 19 | ||
ENERGY AND NUTRITION FACTS:
STUFFED TOMATO WITH EGG
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 362 kcal |
| Carbohydrate | 43.7 g |
| Protein | 18.6 g |
| Fat | 11.2 g |
| Fibre | 5.6 g |
| Vitamin A | 357.5 mcg |
| Vitamin E (equivalent) | 4.1 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 151.8 mcg |
| Calcium | 275.6 mg |
| Iron | 3.9 mg |
| Zinc | 2.9 mg |
| Vitamin C | 105.4 mg |
| Potassium | 955.3 mg |
| Phosphorus | 447.5 mg |
| Magnesium | 109.1 mg |
| Vitamin B6 | 0.5 mg |
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