Stuffed Celeriac With Orange
Stuffed Celeriac With Orange
MAIN MEAL
Tomato Soup - Stuffed Celeriac With Orange - Couscous with Cheese
ALL RECIPES
INGREDIENTS
4 Servings
| Celeriac | 1.5 kg (4 medium size) |
| Orange Juice | 1/2 cup |
| Orange | 200 g (1 medium size) |
| Orange Peel | 30 g (from 1 orange) |
| Lemon | 100 g (1 lemon) |
| Flour | 8 g (1 tsp.) |
| Onion | 240 g (1 large size) |
| Olive oil | 40 g (4 Tbsp.) |
| Rice | 80 g (3/4 cup) |
| Celery stalk | 100 g (1 stalk) |
| Scallion | 100 g (4 scallions) |
| Dill | 50 g (1 bunch) |
| Parsley | 5 g (1 handful) |
RECIPE
Pick and rinse the celeriacs and cut in half horizontally. Keep them in lemon water to prevent them from turning black. Carve the insides with a spoon. Place the celeriac halves in a pot, add 1-2 sprigs of parsley, and cook for about 15 minutes. Then, let it to cool. Dice the scallions and celery stalks. Saute half of the scallions and all of the celery in olive oil. Add the washed rice. Once the rice is cooked, add salt, black pepper, orange peel, and a cup of water. Bring to a boil, lower the heat, and simmer for 6-8 minutes. Add the finely chopped dill and coarsely chopped green parts of the scallions. Mix once, close the lid, and let it sit a while. Cook the remaining half of the scallions with olive oil, flour, black pepper, and orange juice. Place the celeriacs on top. Add the stuffing mixture into the celeriacs. Slice an unpeeled orange into rounds and place them between the celeriacs and cook for about 10 minutes over a low heat.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Woman (age 25 - 50) | Men (age 25 - 50) | ||||
| Energy | 308.4 kcal | 16 | 16 | ||
| Carbohydrate | 39.5 g | 14 | 14 | ||
| Protein | 8.9 g | 16 | 16 | ||
| Fat | 11.6 g | 18 | 18 | ||
| Fiber | 16.1 g | 14 | 14 | ||
| Vitamin A | 341.1 mcg | 43 | 34 | ||
| Vitamin E (equivalent) | 3.4 mg | 28 | 24 | ||
| Vitamin B2 | 0.3 mg | 28 | 24 | ||
| Total Folic Acid | 77.7 mcg | 19 | 19 | ||
| Sodium | 249.3 mg | 12 | 12 | ||
| Calcium | 325.4 mg | 39 | 33 | ||
| Iron | 3.5 mg | 23 | 35 | ||
| Zinc | 1.9 mg | 27 | 19 | ||
Stuffed Celeriac With Orange:
References:
1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
FOOD COMPOSITION OF MENU OF THE DAY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 831,3 kcal |
| Carbohydrate | 96 g |
| Protein | 23,6 g |
| Fat | 37,8 g |
| Fiber | 20,5 g |
| Vitamin A | 553,3 mcg |
| Vitamin E | 12,2 mg |
| Total Folic Acid | 131,3 mcg |
| Vitamin B12 | 0,3 mcg |
| Vitamin C | 104,8 mg |
| Sodium | 1306,4 mg |
| Potassium | 1715,6 mg |
| Calcium | 473,6 mg |
| Vitamin B2 | 0,5 mg |
| Iron | 5,1 mg |
| Zinc | 3,9 mg |
| Magnesium | 131,3 mg |
| Cholesterol | 37,6 mg |
| Omega-3 | 0,5 g |
| Vitamin K | 658,8 mcg |
| Vitamin B6 | 1,1 mg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.