Capia pepper | 4 medium size |
Minced meat | 100 g |
Rice | 1 cup |
Onion | 1 medium size |
Garlic | 2 cloves |
Tomato | 1 large size |
Olive oil | 3 Tablespoons |
Parsley | 5 branches |
Cumin | |
Red pepper powder | |
Pepper flakes | |
Black pepper | |
For Sauce | |
Tomato paste | 1 tablespoon |
Olive oil | 1 tablespoon |
Hot water | 1 tea cup |
Lemon | 1/2 piece |
Chop the onion finely and grate tomatoes and garlic. Sauce garlic and tomatoes with olive oil. Rinse the rice and add it to the saucepan and cook them all. As the mixture boils down, continue to cook by adding minced meat and sauce, and let it rest for a while after it is cooked. Add spice and parsley to the mixture you cooked. Cut the capia peppers in half longitudinally and remove the insides of them. Pour olive oil in and out of the peppers with a brush and put the mixture in the pepper. After mixing the sauce, olive oil, water and lemon and sprinkling them over the stuffed peppers, cook it in a preheated oven at 180°C. Bon Appetite!
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 333.6 kcal | 17 | 17 | ||
Carbohydrate | 39.6 g | 14 | 14 | ||
Protein | 11.7 g | 21 | 21 | ||
Fat | 13.8 g | 21 | 21 | ||
Fibre | 4.5 g | 15 | 15 | ||
Vitamin A | 315.4 mcg | 40 | 32 | ||
Vitamin E (equivalent) | 4.4 mg | 37 | 32 | ||
Vitamin B2 | 0.2 mg | 17 | 14 | ||
Total Folic Acid | 65.4 mcg | 16 | 16 | ||
Calcium | 33.4 mg | 3 | 3 | ||
Iron | 1.9 mg | 13 | 19 | ||
Zinc | 1.87 mg | 27 | 19 | ||
Vitamin C | 102.8 mg | 103 | 103 | ||
Potassium | 552 mg | 16 | 16 | ||
Phosphorus | 144 mg | 21 | 21 | ||
Magnesium | 53.7 mg | 18 | 15 | ||
Vitamin B6 | 0.52 mg | 43 | 35 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 427 kcal |
Carbohydrate | 47.5 g |
Protein | 16.1 g |
Fat | 18.6 g |
Fibre | 4.9 g |
Vitamin A | 359.1 mcg |
Vitamin E (equivalent) | 5.9 mg |
Vitamin B2 | 0.4 mg |
Total Folic Acid | 77.4 mcg |
Calcium | 142.6 mg |
Iron | 2.2 mg |
Zinc | 2.4 mg |
Vitamin C | 104.1 mg |
Potassium | 680.1 mg |
Phosphorus | 236.7 mg |
Magnesium | 64.9 mg |
Vitamin B6 | 0.6 mg |
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