2 Table spoon of olive oil |
8 Bell peppers |
1 Tomato |
1 Cup of boiled green lentil |
1/2 kg. Minced meat |
2 Onion |
6 Gloves of garlic |
4 Capia pepper |
1 Table spoon tomato paste |
1 Tea spoon pepper paste |
Salt, Black Pepper, Red Pepper |
Lightly sauté the minced meat with olive oil. Then, add chopped onions, red capia pepper, garlic, and 1/4 cup of water, and continue sautéing. Add the tomato paste and spices. Lastly, add the boiled green lentils and cook them for a while. Empty the bell peppers and lay them on a baking tray. Fill them with the mixture and bake inside an oven preheated to 190 C for 15 minutes. Optionally, you can add grated string cheese and leave the cheese to melt for 5 minutes inside the oven. Bon appetit.
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 19 and over) | Men (age 19 and over) | ||||
Energy | 407,9 kcal | 21 | 21 | ||
Protein | 29,8 g | 52 | 52 | ||
Fat | 24,6 g | 38 | 38 | ||
Carbohydrate | 16,3 g | 6 | 6 | ||
Fiber | 7,9 g | 26 | 26 | ||
Total Folic Acid | 80,0 µg | 20 | 20 | ||
Sodium | 233,3 mg | 12 | 12 | ||
Calcium | 104,6 mg | 10 | 10 | ||
Potassium | 1053,3 mg | 30 | 30 | ||
Vit. C | 242,4 mg | 242 | 242 | ||
Vit. A | 561,1 µg | 70 | 56 | ||
Magnesium | 66,1 mg | 21 | 17-19 | ||
Irom | 4,2 mg | 28 | 42 | ||
Vit. K | 271,2 µg | 452 | 452-387 |
Energy | 20,3 kcal |
Protein | 1,2 g |
Fat | 0,3 g |
Carbonhydrate | 2,9 g |
Fiber | 3,6 g |
Total folic acid | 18,0 µg |
Sodium | 3,0 mg |
Potassium | 177,0 mg |
Vit. C | 139,0 mg |
Vit. A | 180,0 µg |
Iron | 0,8 mg |
Vit. K | 14,0 µg |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Bizimle İletişime geçtiğiniz için teşekkür ederiz.