Stuffed Bell Peppers Cooked In Oven Bag

Stuffed Bell Peppers Cooked In Oven Bag

Stuffed Bell Peppers Cooked In Oven Bag

MAIN MEAL

MAIN MEAL

Mushroom soup with dill - Stuffed bell peppers cooked in oven bag - Green salad

INGREDIENTS

Serving for 4
500 g of small-sized bell peppers
300 g of low fat ground meat
1/2 cup of bulgur
2 tablespoons of olive oil
1/3 bunch of parsley
Salt, black pepper, red pepper flakes
1 large-sized tomato to make the caps of stuffed peppers

RECIPE

Carve the bell peppers. Chop the greens and mix with the rest of the ingredients. Stuff the peppers with the mixture and place them in the oven bag. Bake for 40 minutes at 180°C Bon appetit.
 

ENERGY AND NUTRITION FACTS
Nutrition Facts 1 serving (%) Daily Value
Women (age 19 and over) Men (age 19 and over)
Energy 280,7 15 15
Protein 18,0 g 32 32
Fat 15,8 g 24 24
Carbonhydrate 16,4 g 6 6
Fiber 6,5 g 22 22
Topl.folik asit 35,0 µg 9 9
Sodyum 51,3 mg 3 3
Iron 3,5 mg 23 35
Vit. C 185,5 mg 185 185
Vit. B12 3,0 µg 100 100
Magnesium 55,8 mg 18 -19 14-16
Calcium 35,8 mg 4 4
Potassium 549,6 mg 16 16
Zinc 3,6 mg 51 36


 

About Bell Peppers:


 

High in vitamin C, which increases iron absorption.
A source of fiber. Can also be used raw in salads.
In addition to stuffing peppers with meat or cooking it with olive oil, you can create alternatives by stuffing it with feta cheese and herbs or grains such as wheat.
100 g Bell Pepper contains;
Energy 20,3 kcal
Protein 1,2 g
Fat 0,3 g
Carbonhydrate 2,9 g
Fiber 3,6 g
Total folic acid 18,0 µg
Sodium 3,0 mg
Calcium 11,0 mg
Potassium 177,0 mg
Vit. C 139,0 mg
Zinc 0,2 mg
Vit. A 180,0 µg
Vit. K 14,0 µg


References:

Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012

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+90 216 524 1548
info@sabriulkervakfi.org
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