Spring Potato with Meat
Spring Potato with Meat
MAIN MEAL
Red lentil soup - Spring Potato with Meat - Rocket salad
ALL RECIPES
INGREDIENTS
Serves 5
| 1 kg meat (for stew) |
| ½ kg fresh potatoes |
| 10 shallots |
| 1 tablespoon of tomato paste |
| 1 tablespoon red pepper paste |
| 1 clove onion |
| 1 tablespoon olive oil |
| 5 medium-sized tomatoes |
| Salt, black pepper, red pepper flakes |
RECIPE
Mix the meat, tomato paste, red pepper paste, olive oil, salt, black pepper and red pepper flakes in a bowl. Keep the mixture in a refrigerator for 1 hour. Place fresh potatoes, garlic, onions and diced tomatoes with the meat mixture in a baking dish. Add enough water to top the meat and cook in the oven for 2 hours at 190 °C. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 519,9 kcal | 27 | 27 | ||
| Protein | 55,8 g | 98 | 98 | ||
| Fat | 24,0 g | 37 | 37 | ||
| Carbonhydrate | 19,1 g | 7 | 7 | ||
| Lif | 3,6 g | 12 | 12 | ||
| Tot. folic acid | 95,3 µg | 24 | 24 | ||
| Sodyum | 157,9 mg | 8 | 8 | ||
| Iron | 6,2 mg | 41 | 62 | ||
| Vit. B12 | 5,4 µg | 180 | 180 | ||
| Calcium | 66,1 mg | 7 | 7 | ||
| Potassium | 1161,3 mg | 33 | 33 | ||
| Vit. C | 44,4 mg | 44 | 44 | ||
| Zinc | 11,0 mg | 158 | 110 | ||
| Vit. B6 | 0,8 mg | 68 | 54-58 | ||
About Spring Potato:
100 g Spring Potato contains;
| Energy | 71,2 kcal |
| Protein | 2,0 g |
| Fat | 0,1 g |
| Carbonhydrate | 14,8 g |
| Fiber | 2,3 g |
| Total folic acid | 30,0 µg |
| Sodium | 3,0 mg |
| Iron | 0,4 mg |
| Calcium | 6,0 mg |
| Potassium | 411,0 mg |
| Vit. C | 17,0 mg |
| Zinc | 0,3 mg |
| Vit. B6 | 0,3 mg |
References:
Food Today 03/2010. The Goodness in potatoes. EUFIC. http://www.eufic.org/article/en/nutrition/fibre/artid/Goodness-in-Potatoes/
Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
EFSA Sientific opinion 2009;7(9):1225. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.