Spinach Salad With Strawberries
Spinach Salad With Strawberries
MAIN MEAL
Boiled turkey - Spinach salad with strawberries
ALL RECIPES
INGREDIENTS
Serves 5
| 500 g spinach leaves (or baby spinach) |
| ½ cup of strawberries, cut in half |
| 60 g of goat cheese |
| 1 green onion, chopped |
| 1/3 bunch of dill |
| 1/3 cup of raw almonds (slightly roasted on a pan or in the oven) |
| For the dressing: 1 tablespoon of olive oil, 1 teaspoon of poppy seeds, juice of 1/2 a lemon, 1 teaspoon of pomegranate syrup or balsamic vinegar, black pepper |
RECIPE
Mix the spinach leaves, strawberries, green onions, finely chopped dill and almonds in the salad bowl. Grate the goat cheese on top. Mix the dressing ingredients in a small jar and pour on the salad. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 201,5 | 10 | 10 | ||
| Protein | 9,2 g | 16 | 16 | ||
| Fat | 13,6 g | 21 | 21 | ||
| Carbonhydrate | 8,9 g | 3 | 3 | ||
| Fiber | 6,4 g | 21 | 21 | ||
| Sodyum | 162,8 mg | 8 | 8 | ||
| Total folic acid | 120,5 µg | 30 | 30 | ||
| Potassium | 1048,6 mg | 30 | 30 | ||
| Vit. C | 108,8 mg | 109 | 109 | ||
| Calcium | 271,0 mg | 27 | 27 | ||
| Vit. K | 373,4 µg | 622 | 533 | ||
About Spinach:
100 g cooked Spinach;
| Energy | 19.1 kcal |
| Protein | 2.8 g |
| Fat | 0.3 g |
| Carbohydrates | 0.5 g |
| Fiber | 3.0 g |
| Total folic acid | 48.0 µg |
| Sodium | 61.0 mg |
| Calcium | 149.0 mg |
| Potassium | 393.0 mg |
| Vitamin C | 29.0 mg |
| Vitamin K | 347.0 µg |
References:
Eating to beat stress. Food Today 06/2002. EUFIC. http://www.eufic.org/article/en/page/FTARCHIVE/artid/eating-to-beat-stress/
Dietary Guidelines for Turkey. Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, 2015.
Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
Nutrition Information Systems (BEBIS 7.2)
EFSA Scientific Opinion. 2009; 7(9):1213. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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