Sesame Cauliflower with Chicken
Sesame Cauliflower with Chicken
MAIN MEAL
Sesame Cauliflower with Chicken - Pasta with Tomato Sauce - Yogurt
ALL RECIPES
INGREDIENTS
4 servings
| Cauliflower | 1 small sized |
| Chicken breast (in small pieces) | 350 g |
| Onion | 1 small sized |
| Garlic | 2 cloves |
| Red Pepper | 1 medium sized |
| Green pepper | 1 medium sized |
| Olive Oil | 3 tablespoon |
| Sesame | 1 dessert spoon |
| Nigella | 1 teaspoon |
RECIPE
Wash the cauliflower, separate into small florets. Mince the onion and garlic. Wash peppers and chop them into small cubes. Cook onion and garlic in medium heat for 1 min with olive oil. Add chickens and continue cooking. Then add pepper, sesame, nigella, and cauliflowers and mix them for about 5 minutes. Cover the pan and cook until the cauliflowers get softened.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 211 kcal | 11 | 11 | ||
| Carbohydrate | 6.1 g | 2 | 2 | ||
| Protein | 24.7 g | 43 | 43 | ||
| Fat | 9.7 g | 15 | 15 | ||
| Fiber | 5.2 g | 17 | 17 | ||
| Vitamin A | 137,9 mcg | 17 | 14 | ||
| Vitamin E (equivalent) | 2.2 mg | 18 | 16 | ||
| Vitamin B2 | 0.2 mg | 20 | 17 | ||
| Total Folic Acid | 92,4 mcg | 23 | 23 | ||
| Calcium | 59.6 mg | 6 | 6 | ||
| Iron | 1.7 mg | 12 | 17 | ||
| Zinc | 1.2 mg | 17 | 12 | ||
| Vitamin C | 134.6 mg | 100 | 100 | ||
| Potassium | 796.9 mg | 23 | 23 | ||
| Phosporus | 280.4 mg | 40 | 40 | ||
| Magnesium | 56.8 mg | 19 | 16 | ||
| Vitamin B6 | 0.9 mg | 73 | 58 | ||
Sesame Cauliflower with Chicken (Main Ingredient: Cauliflower)
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
SESAME CAULIFLOWER WITH CHICKEN ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 480 kcal |
| Carbohydrate | 44.6 g |
| Protein | 33.5 g |
| Fat | 18.1 g |
| Fiber | 7.8 g |
| Vitamin A | 167,2 mcg |
| Vitamin E (equivalent) | 5.6 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 116,5 mcg |
| Calcium | 169.1 mg |
| Iron | 2.5 mg |
| Zinc | 2.3 mg |
| Vitamin C | 136.2 mg |
| Potassium | 1039.9 mg |
| Phosphorus | 439.9 mg |
| Magnesium | 94.8 mg |
| Omega-3 | 0.3 g |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 0.4 mg |
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