Seasoned Rice with Chestnut
Seasoned Rice with Chestnut
MAIN MEAL
Roasted Turkey with Vegetables - Seasoned Rice with Chestnut - Ayran
ALL RECIPES
INGREDIENTS
6 servings
| Chestnut | 12 pcs |
| Shallot | 4 pcs |
| Bulgur | 2 cups |
| Butter | 1 tbsp |
| Pine nut | 1 tbsp |
| Blackcurrant | 1 tbsp |
| Dill | 1/2 bunch |
| Allspice | |
| Black pepper | |
| Salt | |
| Hot water | 3.5 cups |
RECIPE
Slice a horizontal slash on chestnuts. Boil them for 10 minutes. Keep the raisins in hot water. Finely chop the shallots and saute them in butter together with the pine nuts. When the onions softened, add peeled chestnuts. Add bulgur and hot water and cook 10-12 minutes at low heat. When it is cooked, let it rest for a while. Garnish with fine-chopped dills and serve.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 246 kcal | 13 | 13 | ||
| Carbonhydrate | 46.5 g | 17 | 17 | ||
| Protein | 6.3 g | 11 | 11 | ||
| Fat | 3.5 g | 5 | 5 | ||
| Fiber | 7.5 g | 25 | 25 | ||
| Vitamin A | 57 mcg | 7 | 6 | ||
| Vitamin E (eq.) | 0.9 mg | 7 | 6 | ||
| Vitamin B2 | 0.1 mcg | 9 | 8 | ||
| Total Folic Acid | 27.9 mcg | 7 | 7 | ||
| Calcium | 34.2 mg | 3 | 3 | ||
| Iron | 3.4 mg | 22 | 34 | ||
| Zinc | 2 mg | 29 | 20 | ||
| Vitamin C | 6.3 mg | 6 | 6 | ||
| Potasium | 277.8 mg | 8 | 8 | ||
| Phosphor | 215.2 mg | 31 | 31 | ||
| Magnesium | 215.2 mg | 31 | 27 | ||
| Vitamin B6 | 0.3 mg | 25 | 20 | ||
Chestnut
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
SEASONED RICE WITH CHESTNUT ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 557.8 kcal |
| Carbonhydrate | 52.2 g |
| Protein | 41.1 g |
| Fat | 20 g |
| Fiber | 7.5 g |
| Vitamin A | 102.6 mcg |
| Vitamin E (eq.) | 2.6 mg |
| Vitamin B2 | 0.6 mg |
| Total Folic Acid | 62.7 mcg |
| Calcium | 229.8 mg |
| Iron | 5.8 mg |
| Zinc | 5.5 mg |
| Vitamin C | 8 mg |
| Potasium | 816.6 mg |
| Phosphor | 553.6 mg |
| Magnesium | 133.5 mg |
| Omega-3 | 1.1 g |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.7 mcg |
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