Roasted Cauliflower with Bechamel Sauce
Roasted Cauliflower with Bechamel Sauce
MAIN MEAL
Grilled Meatball - Roasted Cauliflower with Bechamel Sauce - Season Salad
ALL RECIPES
INGREDIENTS
4 servings
| Cauliflower | 1 medium size |
| Milk | 1.5 cups |
| Sunflower oil | 1 tbsp |
| Flour | 2 tbsps |
| Yellow cheese | 50 g |
| Salt | |
| Water | 5 cups |
RECIPE
Wash the cauliflower you cut into small pieces and boil them in hot water for 10 minutes. For the bechamel sauce; roast the flour in sunflower oil, then add cold milk and continue stirring. Add salt and black pepper to the sauce and cook until thickens. Put boiled cauliflowers into the oven bowl and pour the bechamel sauce to the top. Sprinkle grated yellow cheese and cook for 15 minutes in a 180 °C preheated oven.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 185 kcal | 10 | 10 | ||
| Carbonhydrate | 12.8 g | 5 | 5 | ||
| Protein | 9 g | 16 | 16 | ||
| Fat | 10.7 g | 16 | 16 | ||
| Fiber | 4 g | 13 | 13 | ||
| Vitamin A | 88.3 mcg | 11 | 9 | ||
| Vitamin E (eq.) | 1.9 mg | 16 | 14 | ||
| Vitamin B2 | 0.3 mcg | 26 | 23 | ||
| Total Folic Acid | 79.3 mcg | 20 | 20 | ||
| Calcium | 200.3 mg | 20 | 20 | ||
| Iron | 1 mg | 7 | 10 | ||
| Zinc | 1.1 mg | 15 | 11 | ||
| Vitamin C | 92.7 mg | 93 | 93 | ||
| Potasium | 555.5 mg | 16 | 16 | ||
| Phosphor | 200.5 mg | 29 | 29 | ||
| Magnesium | 39.1 mg | 13 | 11 | ||
| Vitamin B6 | 0.3 mg | 27 | 21 | ||
| Vitamin B12 | 0.9 mcg | 30 | 20 | ||
Cauliflower
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
BROCCOLI PUREE WITH BEEF SAUTE ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 523.7 kcal |
| Carbonhydrate | 20.7 g |
| Protein | 25.9 g |
| Fat | 37.4g |
| Fiber | 5.8 g |
| Vitamin A | 282.3 mcg |
| Vitamin E (eq.) | 12.7 mg |
| Vitamin B2 | 0.6 mg |
| Total Folic Acid | 116.3 mcg |
| Calcium | 248.3 mg |
| Iron | 3.4 mg |
| Zinc | 4.3 mg |
| Vitamin C | 109.4 mg |
| Potasium | 984.5 mg |
| Phosphor | 377.5 mg |
| Magnesium | 71.1 mg |
| Omega-3 | 0.6 g |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.5 mcg |
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