Roasted Bagel with Mushrooms
Roasted Bagel with Mushrooms
MAIN MEAL
Roasted Bagel with Mushrooms - Boiled Egg - Orange Juice
ALL RECIPES
INGREDIENTS
2 servings
| Bagel | 1 pieces |
| Mushroom | 4 small sized |
| Banana pepper | 2 medium sized |
| Cherry tomato | 2 medium sized |
| Kashar cheese | 40 g |
RECIPE
Divide bagel horizontally in half and empty with a spoon. Heat the oven to 180 degrees. Wash peppers, mushrooms and tomatoes and slice. Place pepper, mushroom, tomato slices onto bagel that you have emptied. Grate the cheese, drizzle on the bagel and bake it for 5-10 minutes until the cheese melts.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 210,4 kcal | 11 | 11 | ||
| Carbohydrate | 22.2 g | 8 | 8 | ||
| Protein | 8.4 g | 15 | 15 | ||
| Fat | 9.6 g | 15 | 15 | ||
| Fiber | 3.3 g | 11 | 11 | ||
| Vitamin A | 169,0 mcg | 21 | 17 | ||
| Vitamin E (equivalent) | 1.4 mg | 12 | 10 | ||
| Vitamin B2 | 0.2 mg | 19 | 17 | ||
| Total Folic Acid | 32,6 mcg | 8 | 10 | ||
| Calcium | 150.0 mg | 15 | 15 | ||
| Iron | 1.4 mg | 10 | 14 | ||
| Zinc | 1.4 mg | 19 | 14 | ||
| Vitamin C | 50.7 mg | 51 | 51 | ||
| Potassium | 275.5 mg | 8 | 8 | ||
| Phosphorus | 168.5 mg | 24 | 24 | ||
| Magnesium | 35.2 mg | 12 | 10 | ||
| Vitamin B6 | 0.2 mg | 16 | 12 | ||
Roasted Bagel with Mushrooms (Main Ingredient: Mushroom)
Phosphorus in the mushroom can support the formation of bones and tooth.
Vitamin B2 cells may contribute to the protection from oxidative stress.
The mushroom can contribute to daily protein intake with its protein content.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
ROASTED BAGEL WITH MUSHROOMS ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 377,4 kcal |
| Carbohydrate | 40.2 g |
| Protein | 16.7 g |
| Fat | 15.5 g |
| Fiber | 3.8 g |
| Vitamin A | 338 mcg |
| Vitamin E (equivalent) | 2.9 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 95,1 mcg |
| Calcium | 264 mg |
| Iron | 3.3 mg |
| Zinc | 2.2 mg |
| Vitamin C | 112.4 mg |
| Potassium | 659 mg |
| Phosphorus | 324.5 mg |
| Magnesium | 71.2 mg |
| Omega-3 | 0.4 g |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1,4 mcg |
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