Rice with roasted meat
Rice with roasted meat
MAIN MEAL
Rice with roasted meat - Shepherd Salad - Ayran
ALL RECIPES
INGREDIENTS
4 servings
| Dried Beef | 200 g |
| Orzo | 1 tablespoon |
| Rice | 1 water glass |
| Gravy | 2 water glass |
| Sunflower seed oil | 2 tablespoon |
RECIPE
Wash the rice in plenty of water. Add sunflower seed oil to boiling gravy, add orzo and rice. Mix a few times and wait until the rice drains gravy. Cut roasted meat in small cubes and cook them on a frying-pan. Let the rice rest for a few minutes before serving, transfer to a plate and add roasted meat on top.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 167,3 kcal | 9 | 9 | ||
| Carbohydrate | 14.9 g | 5 | 5 | ||
| Protein | 8.4 g | 15 | 15 | ||
| Fat | 8.2 g | 13 | 13 | ||
| Fiber | 0.4 g | 1 | 1 | ||
| Vitamin A | 148,5 mcg | 19 | 15 | ||
| Vitamin E (equivalent) | 2.3 mg | 19 | 16 | ||
| Vitamin B2 | 0.1 mg | 7 | 6 | ||
| Total Folic Acid | 6,9 mcg | 2 | 2 | ||
| Iron | 0.9 mg | 6 | 9 | ||
| Zinc | 1.8 mg | 26 | 18 | ||
| Potassium | 173.9 mg | 5 | 5 | ||
| Phosphorus | 92.8 mg | 13 | 13 | ||
| Magnesium | 21.4 mg | 7 | 6 | ||
| Vitamin B6 | 0.1 mg | 9 | 7 | ||
Rice with roasted meat (Main Ingredient: Red Meat)
Red meat’s protein content can support daily protein intake.
In addition, it may contribute to protein synthesis with its content of zinc.
With its vitamin B12 content, red meat can support the nervous system as well as the immune system.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
RICE WITH ROASTED MEAT ENERGY AND NUTRITION FACTS
ASHURA (NOAH'S PUDDING)
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 280 kcal |
| Carbohydrate | 22.2 g |
| Protein | 12.9 g |
| Fat | 15.3 g |
| Fiber | 1.6 g |
| Vitamin A | 267,5 mcg |
| Vitamin E (equivalent) | 4.9 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 41,9 mcg |
| Calcium | 166.9 mg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Vitamin C | 36.3 mg |
| Potassium | 531.9 mg |
| Phosphorus | 227.8 mg |
| Magnesium | 49.4 mg |
| Omega-3 | 0.2 g |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1,9 mcg |
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