Pumpkin Latté
Pumpkin Latté
MAIN MEAL
Pumpkin Latté - Whole-grain Cookies
ALL RECIPES
INGREDIENTS
1 servings
| Boiled pumpkin | 40 grams |
| Milk (low fat) | 1 water glass |
| Turkish coffee | 1 tablespoon |
| Honey | 1 teaspoon |
| Ginger | 1 teaspoon |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1 teaspoon |
RECIPE
Make a cup of Turkish coffee without sugar. Mash boiled pumpkin into small pieces. Put Turkish coffee, pumpkin, honey, ginger, cinnamon, nutmeg in a cup and mix. Add the hot milk over the mixture by bubbling with the help of the mixer. You can garnish your latté with cinnamon. Bon Appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 182,9 kcal | 9 | 9 | ||
| Carbohydrate | 24,4 g | 9 | 9 | ||
| Protein | 8,7 g | 15 | 15 | ||
| Fat | 5,2 g | 8 | 8 | ||
| Fiber | 7 g | 23 | 23 | ||
| Vitamin A | 82,2 mcg | 10 | 8 | ||
| Vitamin E (equivalent) | 0,7 mg | 6 | 8 | ||
| Total Folic Acid | 25,9 mcg | 6 | 6 | ||
| Calcium | 329,3 mg | 33 | 33 | ||
| Iron | 4,2 mg | 28 | 42 | ||
| Zinc | 1,3 mg | 19 | 13 | ||
| Vitamin C | 7 mg | 7 | 7 | ||
| Potassium | 655,6 mg | 19 | 19 | ||
| Phosphorus | 236,7 mg | 34 | 34 | ||
| Magnezium | 54,6 mg | 18 | 16 | ||
| Vitamin B6 | 0,2 mg | 18 | 14 | ||
ENERGY AND NUTRITION FACTS
PUMPKIN LATTE
| Energy and Nutrition Facts | In 1 serving |
| Energy | 306,3 kcal |
| Carbohydrate | 47,4 g |
| Protein | 12,8 g |
| Fat | 7 g |
| Fiber | 9,3 g |
| Vitamin A | 92,1 mcg |
| Vitamin E (equivalent) | 1,4 mg |
| Vitamin B2 | 0,5 mg |
| Total Folic Acid | 38,1 mcg |
| Calcium | 351,3 mg |
| Iron | 5,2 mg |
| Zinc | 2,1 mg |
| Vitamin C | 7,4 mg |
| Potassium | 758,2 mg |
| Phosphorus | 337,5 mg |
| Magnezium | 79,8 mg |
| Vitamin B6 | 0,3 mg |
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