For Potato Bowls | |
Potato | 3 pieces |
Pepper flakes | |
Black pepper | |
Parsley | |
For Minced Meat Base | |
Minced meat | 250 g |
Onion | 1 medium size |
Tomato | 2 medium size |
Sunflower oil | 1/2 tea cup |
Parsley | |
Black pepper | |
For Sauce | |
Yogurt | 1 cup |
Butter | 1 tablespoon |
Tomato paste | 1 tablespoon |
Fresh mint |
Boil the potatoes and make puree. Add some of the finely chopped parsley and some of the spices to the potatoes and mix them together. Roll a piece of the puree as big as a walnut with your hand. Gently press the middle of it with your finger and shape it like a bowl and place them on the serving plates. Saute the onions with sunflower oil and cook them with minced meat, grated tomatoes and spices in an oven. Finally add the parsley and mix them. Fill the potatoes with minced meat base. Prepare sauce by cooking tomato paste, butter and mint together. Add a spoonful of yogurt over potato dish and serve with sauce on top. Bon Appetite!
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 258 kcal | 13 | 13 | ||
Carbohydrate | 22.9 g | 8 | 8 | ||
Protein | 13.1 g | 22 | 23 | ||
Fat | 12 g | 18 | 19 | ||
Fibre | 4 g | 13 | 13 | ||
Vitamin A | 142.6 mcg | 18 | 14 | ||
Vitamin E (equivalent) | 3.5 mg | 29 | 25 | ||
Vitamin B2 | 0.3 mg | 22 | 19 | ||
Total Folic Acid | 68.6 mcg | 17 | 17 | ||
Calcium | 108.5 mg | 11 | 11 | ||
Iron | 2 mg | 13 | 20 | ||
Zinc | 2.3 mg | 33 | 23 | ||
Vitamin C | 40.5 mg | 41 | 41 | ||
Potassium | 884.6 mg | 25 | 25 | ||
Phosphorus | 205 mg | 29 | 29 | ||
Magnesium | 48.4 mg | 16 | 14 | ||
Vitamin B6 | 0.6 mg | 46 | 91 | ||
Vitamin B12 | 1.7 mcg | 57 | 57 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 452 kcal |
Carbohydrate | 53.8 g |
Protein | 23.4 g |
Fat | 15.6 g |
Fibre | 11.2 g |
Vitamin A | 211.1 mcg |
Vitamin E (equivalent) | 5.9 mg |
Vitamin B2 | 0.4 mg |
Total Folic Acid | 134.1 mcg |
Calcium | 155.5 mg |
Iron | 5.4 mg |
Zinc | 4 mg |
Vitamin C | 49.6 mg |
Potassium | 1269.1 mg |
Phosphorus | 384 mg |
Magnesium | 119 mg |
Vitamin B6 | 0.8 mg |
Vitamin B12 | 1.7 mcg |
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