Omelet with Pepper and Mushroom
Omelet with Pepper and Mushroom
MAIN MEAL
Omelet with Pepper and Mushroom - Whole Grain Bread - Tea
ALL RECIPES
INGREDIENTS
2 servings
| Egg | 3 eggs |
| Red pepper | 1 medium size |
| Yellow Pepper | 1 medium size |
| Green pepper | 1 medium size |
| Cultivated mushroom | 1 bowl |
| Olive oil | 2 dessertspoons |
| Salt |
RECIPE
Saute thinly-chopped green, yellow and red peppers with 1 tablespoon olive oil. Continue sauteing by adding the mushrooms you have washed and chopped in a long and thin way, to the peppers. Wash the eggs and scramble it in a bowl with salt. Start cooking the scrambled egg with olive oil in a suitable pan. When you start to cook the eggs add the base you have prepared with pepper and mushroom to one half of the omelet. Carefully cover the other half of the omelet over the base. You can serve it after cooking it for a short time in this way.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 182 kcal | 9 | 9 | ||
| Carbohydrate | 7.1 g | 3 | 3 | ||
| Protein | 10.6 g | 19 | 19 | ||
| Fat | 12.3 g | 19 | 19 | ||
| Fibre | 5.3 g | 18 | 18 | ||
| Vitamin A | 404.1 mcg | 50 | 40 | ||
| Vitamin E (equivalent) | 5.1 mg | 52 | 36 | ||
| Vitamin B2 | 0.5 mg | 40 | 35 | ||
| Total Folic Acid | 89.1 mcg | 22 | 22 | ||
| Calcium | 50.3 mg | 5 | 5 | ||
| Iron | 2.5 mg | 17 | 25 | ||
| Zinc | 1.3 mg | 19 | 13 | ||
| Vitamin C | 165.3 mg | 165 | 165 | ||
| Potassium | 574.6 mg | 16 | 16 | ||
| Phosphorus | 225 mg | 32 | 32 | ||
| Magnesium | 31.1 mg | 10 | 9 | ||
| Vitamin B6 | 0.5 mg | 46 | 37 | ||
| Vitamin B12 | 1.2 mcg | 40 | 40 | ||
ENERGY AND NUTRITION FACTS:
OMELET WITH PEPPER AND MUSHROOM
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 309 kcal |
| Carbohydrate | 32 g |
| Protein | 15.2 g |
| Fat | 13.2 g |
| Fibre | 9.2 g |
| Vitamin A | 404.8 mcg |
| Vitamin E (equivalent) | 5.8 mg |
| Vitamin B2 | 0.6 mg |
| Total Folic Acid | 109.5 mg |
| Calcium | 68.3 mg |
| Iron | 4.1 mg |
| Zinc | 2.5 mg |
| Vitamin C | 165.3 mg |
| Potassium | 707.8 mg |
| Phosphorus | 375 mg |
| Magnesium | 85.7 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1.2 mcg |
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