Melon Smoothie
Melon Smoothie
SNACK MEAL
Melon Smoothie - Raw almond, hazelnut and cashew mix
ALL RECIPES
INGREDIENTS
Serving for 1
| 1 Cup of sliced melon |
| 1 Peach |
| 1/2 cup of milk |
| 1 Tea spoon of coconut |
| 1 Tea spoon of cinnemon |
| Ice and Water |
RECIPE
Mix all the ingredients in the blender. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 226,9 kcal | 12 | 12 | ||
| Protein | 6,7 g | 12 | 12 | ||
| Fat | 7,5 g | 11 | 11 | ||
| Carbohydrate | 32,3 g | 12 | 12 | ||
| Fiber | 7,3 g | 24 | 24 | ||
| Total folic acid | 59,5 µg | 15 | 15 | ||
| Sodium | 73,7 mg | 4 | 4 | ||
| Calsium | 158,1 mg | 16 | 16 | ||
| Potassium | 1029,9 mg | 29 | 29 | ||
| Vit. C | 72,9 mg | 73 | 73 | ||
| Zinc | 1,0 mg | 14 | 10 | ||
| Vit. A | 689,5 µg | 86 | 69 | ||
| Vit. K | 40,5 µg | 68 | 58 | ||
About Melon:
Contains potassium, which helps to balance blood pressure.
Contains Vitamin C, which protects the immune system and helps iron absorption.
Contains Vitamin A, which has a vital role for healthy eyes and skin.
100 g Melon contains;
| Energy | 26,3 kcal |
| Protein | 0,9 g |
| Fat | 0,1 g |
| Carbonhydrate | 5,3 g |
| Fiber | 1,0 g |
| Total folic acid | 30,0 µg |
| Sodium | 12,0 mg |
| Calcium | 14,0 mg |
| Potassium | 309,0 mg |
| Vit. C | 33,0 mg |
| Vit. A | 333,0 µg |
| Water | 92,2 g |
References:
- Salt, potassium and the control of blood pressure. EUFIC. Food Today 12/2006. http://www.eufic.org/article/en/page/FTARCHIVE/artid/salt-potassium-blood-control/
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2010; 8(2):1469; 2009; 7(9):1226; 2009;7(9):1221, 2010;8(10):1754. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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