Meatballs with Leek
Meatballs with Leek
MAIN MEAL
Meatballs with Leek - Pasta with Tomato Sauce - Ayran
ALL RECIPES
INGREDIENTS
3 servings
| Ground beef | 200 grams |
| Leek | 1 piece |
| Stale bread | 2 slices |
| Garlic | 1 clove |
| Sunflower oil | 2 tablespoons |
| Cumin |
RECIPE
Thoroughly wash the leeks and finely slice them. Crush stale bread in a blender. Knead the leek, bread, minced meat and spices in a bowl and break them into 12 pieces to give meatball’s shape. In a pan, cook with 2 tablespoons of oil in medium heat for 5-10 minutes. Bon Appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 183 kcal | 10 | 10 | ||
| Carbohydrate | 11,3 g | 4 | 4 | ||
| Protein | 14,5 g | 26 | 26 | ||
| Fat | 8,77 g | 14 | 14 | ||
| Fiber | 1,3 g | 4 | 4 | ||
| Vitamin A | 59,1 mcg | 8 | 6 | ||
| Vitamin E (equivalent) | 0,45 mg | 4 | 3 | ||
| Vitamin B2 | 0,17 mg | 16 | 13 | ||
| Total Folic Acid | 26,5 mcg | 6 | 6 | ||
| Calcium | 32,4 mg | 3 | 3 | ||
| Iron | 1,75 mg | 12 | 18 | ||
| Zinc | 2,62 mg | 38 | 26 | ||
| Vitamin C | 7,1 mg | 7 | 7 | ||
| Potassium | 289 mg | 8 | 8 | ||
| Phosphorus | 139 mg | 20 | 20 | ||
| Magnezium | 19,6 mg | 7 | 6 | ||
| Vitamin B6 | 0,2 mg | 16 | 13 | ||
ENERGY AND NUTRITION FACTS
MEATBALLS WITH LEEK
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 505 kcal |
| Carbohydrate | 51 g |
| Protein | 29,3 g |
| Fat | 20 g |
| Fiber | 4,6 g |
| Vitamin A | 215,1 mcg |
| Vitamin E (equivalent) | 1,7 mg |
| Vitamin B2 | 0,42 mg |
| Total Folic Acid | 60,4 mcg |
| Calcium | 245,4 mg |
| Iron | 2,77 mg |
| Zinc | 4,7 mg |
| Vitamin C | 15,2 mg |
| Potassium | 584 mg |
| Phosphorus | 381 mg |
| Magnezium | 71,6 mg |
| Vitamin B6 | 0,3 mg |
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