Leeks with Olive Oil And Orange
Leeks with Olive Oil And Orange
MAIN MEAL
Grilled Chicken - Pasta with Domato Sauce - Leeks with Olive Oil And Orange
ALL RECIPES
INGREDIENTS
4 servings
| Leek | 6 medium size |
| Carrot | 2 medium size |
| Rice | 2 tbsps |
| Dill | 5 pcs |
| Orange | 2 medium size |
| Olive oil | 2 tbsps |
| Salt | |
| Hot water | 1 cup |
RECIPE
Wash and clean the leeks, and chop them. Peel the shells of the carrots and cut into cubes and saute with 1 tbsp of olive oil. Add the leeks, then the rice and continue cooking. Add the juice of 2 oranges and 1 cup of hot water. Cook for about 30 minutes until the rice is softened. You can add finely chopped dill on top and serve it cold and warm.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 121 kcal | 6 | 6 | ||
| Carbonhydrate | 15.5 g | 6 | 6 | ||
| Protein | 3 g | 5 | 5 | ||
| Fat | 5.4 g | 8 | 8 | ||
| Fiber | 3.2 g | 11 | 11 | ||
| Vitamin A | 1354.1 mcg | 100 | 100 | ||
| Vitamin E (eq.) | 1.3 mg | 10 | 9 | ||
| Vitamin B2 | 0.1 mcg | 8 | 6 | ||
| Total Folic Acid | 52.4 mcg | 13 | 13 | ||
| Calcium | 83.2 mg | 8 | 8 | ||
| Iron | 1.2 mg | 8 | 12 | ||
| Zinc | 0.4 mg | 8 | 4 | ||
| Vitamin C | 23.7 mg | 24 | 24 | ||
| Potasium | 341 mg | 10 | 10 | ||
| Phosphor | 68.6 mg | 10 | 10 | ||
| Magnesium | 27.6 mg | 9 | 8 | ||
| Vitamin B6 | 0.3 mg | 23 | 18 | ||
Leek
Vitamin A content of leek may contribute to vision function.
Vitamin K in leek may support normal blood clotting.
Leek can support the nervous system functions with its vitamin B6 content.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
LEEKS WITH OLIVE OIL AND ORANGE ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 520.8 kcal |
| Carbonhydrate | 34.2 g |
| Protein | 43.1 g |
| Fat | 23.4 g |
| Fiber | 4.9 g |
| Vitamin A | 1463.9 mcg |
| Vitamin E (eq.) | 2 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 85.4 mcg |
| Calcium | 179 mg |
| Iron | 4 mg |
| Zinc | 3.4 mg |
| Vitamin C | 27.5 mg |
| Potasium | 773.6 mg |
| Phosphor | 409.8 mg |
| Magnesium | 90.4 mg |
| Omega-3 | 0.5 g |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.3 mcg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.