Lebeniye Soup with Meatballs and Chickpeas

Lebeniye Soup with Meatballs and Chickpeas

Lebeniye Soup with Meatballs and Chickpeas

MAIN MEAL

MAIN MEAL

Lebeniye Soup with Meatballs and Chickpeas - Bulgur Pilaf - Shepherd's Salad

INGREDIENTS

6 serving
Boiled chickpeas 1 cup
Rice 1/2 cup
Egg 1 pc
Flour 1 tbsp
Yogurt 1 cup
Hot water 1.5 lt
For the meatballs:
Ground beef 250 gr
Onion 1 medium size
Black pepper
Salt
Dry mint

RECIPE

Knead the ground meat with onion and spices, and make nut-size balls. Take the meatballs on a tray and sprinkle some flour on them. Boil the rice and when they soften, add the chickpeas. Beat the yogurt, egg, and flour and add hot water gradually. Pour this mixture into the rice and chickpeas, add the meatballs and cook until it boils. Serve with dry mint.
 

ENERGY AND NUTRITION FACTS
Nutrition Facts 1 serving (%) Daily Value
Women (age 19 and over) Men (age 19 and over)
Energy 220 kcal 11 11
Carbonhydrate 20.5 g 7 7
Protein 14.7 g 26 26
Fat 8.6 g 13 13
Fiber 3.8 g 13 13
Vitamin A 46.6 mcg 6 5
Vitamin E (eq.) 0.9 mg 7 6
Vitamin B2 0.2 mcg 18 16
Total Folic Acid 44.1 mcg 11 11
Calcium 79.9 mg 8 8
Iron 2.2 mg 14 22
Zinc 2.4 mg 34 24
Vitamin C 2.3 mg 2 2
Potasium 339.5 mg 10 10
Phosphor 208.8 mg 30 30
Magnesium 45.3 mg 15 13
Vitamin B6 0.2 mg 17 14
Vitamin B12 1.9 mcg 64 64


 

Chickpea


 

Chickpea can help production of blood cells with its iron content.
Chickpea, including phosphor, can support bone health.
Magnesium in chickpea can support neural system functions.


References:

- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012

BLEBENIYE SOUP ITH MEATBALLS AND CHICKPEAS ENERGY AND NUTRITION FACTS
Energy and Nutrition Facts In 1 serving
Energy 511.5 kcal
Carbonhydrate 67.5 g
Protein 18.8 g
Fat 19 g
Fiber 10.3 g
Vitamin A 49.6 mcg
Vitamin E (eq.) 7. 3 mg
Vitamin B2 0.3 mg
Total Folic Acid 69.6 mcg
Calcium 108.4 mg
Iron 3.6 mg
Zinc 3.3 mg
Vitamin C 5.2 mg
Potasium 476 mg
Phosphor 270.3 mg
Magnesium 90.3 mg
Omega-3 0.2 g
Vitamin B6 0.3 mg
Vitamin B12 1.9 mcg

CONTACT FORM

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İletişim Adresi
Sabri Ülker Gıda Araştırmaları Enstitüsü Vakfı
Kısıklı Mah. Ferah Cad. No:2/4 Üsküdar/İstanbul
+90 216 524 1548
info@sabriulkervakfi.org
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