Vine leaf | 16 leaves |
Halloumi | 100 g |
Dried apricots | 8 pieces |
Dried figs | 4 pieces |
Red pepper | 4 pieces |
Sunflower oil | 1 dessertspoon |
Keep the halloumi and vine leaf in a bowl of water. Roast the red peppers. Cut the dried apricots, dried figs and red peppers into strips and cut halloumi into 3 pieces julienne style. Open 4 vine leafs on a flat surface and wrap the leaf by placing the chopped hellim cheese, apricots, figs and roasted red pepper in it. Cook both sides in the oil you added. Bon Appetite!
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 223.7 kcal | 12 | 12 | ||
Carbohydrate | 28.5 g | 10 | 10 | ||
Protein | 8.8 g | 16 | 16 | ||
Fat | 7.5 g | 12 | 12 | ||
Fibre | 6.42 g | 22 | 22 | ||
Vitamin A | 689.9 mcg | 86 | 69 | ||
Vitamin E (equivalent) | 2.2 mg | 18 | 16 | ||
Vitamin B2 | 0.3 mg | 26 | 22 | ||
Total Folic Acid | 48.2 mcg | 12 | 12 | ||
Calcium | 227.6 mg | 23 | 23 | ||
Iron | 2.4 mg | 16 | 24 | ||
Zinc | 1.4 mg | 19 | 14 | ||
Vitamin C | 51.6 mg | 52 | 52 | ||
Potassium | 819.8 mg | 24 | 24 | ||
Phosphorus | 177.2 mg | 25 | 25 | ||
Magnesium | 46.5 mg | 16 | 13 | ||
Vitamin B6 | 0.4 mg | 30 | 24 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 382 |
Carbohydrate | 50.4 g |
Protein | 13.1 g |
Fat | 13.3 g |
Fibre | 10.1 g |
Vitamin A | 738.3 mcg |
Vitamin E (equivalent) | 3.8 mg |
Vitamin B2 | 0.4 mg |
Total Folic Acid | 83.8 mcg |
Calcium | 249.1 mg |
Iron | 4 mg |
Zinc | 2.5 mg |
Vitamin C | 63.2 mg |
Potassium | 1046 mg |
Phosphorus | 314.6 mg |
Magnesium | 98 mg |
Vitamin B6 | 0.52 mg |
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