Grilled Vegetable Sandwich
Grilled Vegetable Sandwich
MAIN MEAL
Grilled Vegetable Sandwich - Tzatziki with Mint - Red Grapes
ALL RECIPES
INGREDIENTS
4 servings
| Zucchini | 1 medium sized |
| Eggplant | 1 medium sized |
| Pepper | 2 medium sized |
| Whole Grain Sandwich Bread | 8 pieces |
| White Cheese | 4 matchboxes (100 g) |
| Basil | |
| Thymus |
RECIPE
Wash zucchini and eggplant, peel them. Cut in slices. Place them o a grill or in a pan, cook until they are lightly softened. Place slices of zucchini and eggplant on sandwich breads, drizzle basil and thymus and add 1 slice of white cheese. Toast the bread in the pre-heated toaster for 2 minutes and serve hot.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 248 kcal | 13 | 13 | ||
| Carbohydrate | 23.8 g | 9 | 9 | ||
| Protein | 9.1 g | 16 | 16 | ||
| Fat | 12.9 g | 20 | 20 | ||
| Fiber | 5.8 g | 19 | 19 | ||
| Vitamin A | 195,7 mcg | 24 | 20 | ||
| Vitamin E (equivalent) | 1.2 mg | 10 | 9 | ||
| Vitamin B2 | 0.2 mg | 20 | 17 | ||
| Total Folic Acid | 86,4 mcg | 22 | 22 | ||
| Calcium | 102.8 mg | 10 | 10 | ||
| Iron | 2.1 mg | 14 | 21 | ||
| Zinc | 2 mg | 28 | 20 | ||
| Vitamin C | 29.8 mg | 30 | 30 | ||
| Potassium | 326.8 mg | 9 | 9 | ||
| Phosphorus | 196.3 mg | 28 | 28 | ||
| Magnesium | 56.5 mg | 19 | 16 | ||
| Vitamin B6 | 0.2 mg | 18 | 14 | ||
Grilled Vegetable Sandwich (Main Ingredient: Whole-grain bread)
Whole-grain bread can contribute to daily protein intake.
Whole-grain bread can support daily fiber intake with its pulp content.
Vitamin B6 content of bread may contribute to normal nervous system functions.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
GRILLED VEGETABLE SANDWICH ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 433,7 kcal |
| Carbohydrate | 44.6 g |
| Protein | 13.7 g |
| Fat | 21.6 g |
| Fiber | 6.9 g |
| Vitamin A | 277,7 mcg |
| Vitamin E (equivalent) | 2.5 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 111,4 mcg |
| Calcium | 276.9 mg |
| Iron | 2.9 mg |
| Zinc | 2.7 mg |
| Vitamin C | 38.8 mg |
| Potassium | 756.8 mg |
| Phosphorus | 338.3 mg |
| Magnesium | 85.5 mg |
| Omega-3 | 0.4 g |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0,5 mcg |
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