Grilled Brussels Sprouts with Salsa Sauce
Grilled Brussels Sprouts with Salsa Sauce
MAIN MEAL
Tarhana Soup - Chicken Cutlet - Grilled Brussels Sprouts with Salsa Sauce
ALL RECIPES
INGREDIENTS
4 servings
| Brussels Sprouts | 500 g |
| Olive Oil | 5 dessert spoons (25 g) |
| For the sauce; | |
| Green pepper | 2 medium sized |
| Tomato | 4 medium sized |
| Onion | 1 medium sized |
| Garlic | 2 cloves |
| Lemon juice | 1 tablespoon |
| Parsley | 2 sprigs |
| Black pepper |
RECIPE
Wash the tomatoes, remove the seeds and mash the tomatoes in a blender. Add chopped onions and peppers to the tomatoes. Mince garlic and parsley and add them to the mixture. Add lemon juice and spices on top and combine the mixture. Boil the Brussels sprouts for 20-25 minutes and threading them to shishes. Add olive oil and spices, bake the brussels sprout shishes. Serve with the salsa sauce.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 142 kcal | 7 | 7 | ||
| Carbohydrate | 10.7 g | 4 | 4 | ||
| Protein | 7.7 g | 14 | 14 | ||
| Fat | 8.2 g | 11 | 11 | ||
| Fiber | 7.1 g | 27 | 27 | ||
| Vitamin A | 293.8 mcg | 37 | 29 | ||
| Vitamin E (equivalent) | 3.2 mg | 27 | 23 | ||
| Vitamin B2 | 0.2 mg | 20 | 17 | ||
| Total Folic Acid | 165.2 mcg | 41 | 41 | ||
| Calcium | 81.9 mg | 8 | 8 | ||
| Iron | 2.6 mg | 18 | 26 | ||
| Zinc | 1.1 mg | 16 | 11 | ||
| Vitamin C | 207.9 mg | 100 | 100 | ||
| Potassium | 942.5 mg | 27 | 27 | ||
| Phosphorus | 165.9 mg | 24 | 24 | ||
| Magnesium | 53.5 mg | 18 | 15 | ||
| Vitamin B6 | 0.6 mg | 49 | 39 | ||
Grilled Brussels Sprouts with Salsa Sauce (Main Ingredient: Brussels Sprouts)
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
GRILLED BRUSSELS SPROUTS WITH SALSA SAUCE ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 354 kcal |
| Carbohydrate | 21.2 g |
| Protein | 30.7 g |
| Fat | 15.6 g |
| Fiber | 9.2 g |
| Vitamin A | 330,1 mcg |
| Vitamin E (equivalent) | 8.2 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 177,3 mcg |
| Calcium | 122.5 mg |
| Iron | 3.6 mg |
| Zinc | 2.3 mg |
| Vitamin C | 209.4 mg |
| Potassium | 1289.5 mg |
| Phosphorus | 380.9 mg |
| Magnesium | 87.8 mg |
| Omega-3 | 0.3 g |
| Vitamin B6 | 1.1 mg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.