Green Pea Puree with Olive Oil
Green Pea Puree with Olive Oil
MAIN MEAL
Green Pea Puree with Olive Oil - Grilled Chicken Breast - Bulgur - Ayran (Buttermilk)
ALL RECIPES
INGREDIENTS
4 servings
| Fresh peas | 500 grams |
| Garlic | 1 clove |
| Fresh mint | 3 branches |
| Olive oil | 2 Tablespoons |
| Salt | |
| Black Pepper | |
| Pepper flakes |
RECIPE
Make the boiled beans puree by crushing them. Wash the mint and finely chop it. Add the spices, olive oil, salt, black pepper, crushed garlic and chopped mint to the boiled beans. Make the whole mixture puree by crushing. You can serve it by adding mint leaves on it.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 148 kcal | 9 | 9 | ||
| Carbohydrate | 15.7 g | 6 | 6 | ||
| Protein | 8.4 g | 15 | 15 | ||
| Fat | 5.6 g | 9 | 9 | ||
| Fibre | 6.4 g | 21 | 21 | ||
| Vitamin A | 102.5 mcg | 13 | 10 | ||
| Vitamin E (equivalent) | 1.1 mg | 9 | 8 | ||
| Vitamin B2 | 0.2 mg | 18 | 15 | ||
| Total Folic Acid | 45.5 mcg | 11 | 11 | ||
| Calcium | 38.1 mg | 4 | 4 | ||
| Iron | 2.7 mg | 18 | 27 | ||
| Zinc | 1 mg | 14 | 10 | ||
| Vitamin C | 32.5 mg | 32 | 32 | ||
| Potassium | 391.7 mg | 11 | 11 | ||
| Phosphorus | 138.4 mg | 20 | 20 | ||
| Magnesium | 42.5 mg | 14 | 12 | ||
| Vitamin B6 | 0.2 mg | 17 | 14 | ||
ENERGY AND NUTRITION FACTS:
GREEN PEA PUREE WITH OLIVE OIL
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 522.8 kcal |
| Carbohydrate | 44 g |
| Protein | 45.3 g |
| Fat | 18.8 g |
| Fibre | 12.2g |
| Vitamin A | 219.2 mcg |
| Vitamin E (equivalent) | 3.1 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 86.7 mcg |
| Calcium | 223.8 mg |
| Iron | 4.6 mg |
| Zinc | 3.2 mg |
| Vitamin C | 34.5 mg |
| Potassium | 1068.3 mg |
| Phosphorus | 565.9 mg |
| Magnesium | 135.3 mg |
| Vitamin B6 | 0.8 mg |
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