Green Bean Patty
Green Bean Patty
MAIN MEAL
Green Bean Patty - Whole Grain Pasta - Yogurt
ALL RECIPES
INGREDIENTS
4 portions
| Green beans | 350 g |
| Egg | 5 medium |
| Parsley | 1 bunch |
| Whole wheat flour | 2 tablespoons |
| Black pepper |
RECIPE
Wash the beans, extract them and boil them in hot water until they get softened. As the beans are boiled; put the eggs in a bowl and add the parsley and black pepper and mix it. Rinse the beans with cold water after boiling, then finely chop them. Sprinkle the flour on top of the beans and blend. Add the egg mixture and mix. Add the mixture to the baking sheet that is on the oven tray with spoon. Cook it in a preheated 200 degree oven until it roasts. Bon Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 137 kcal | 7 | 7 | ||
| Carbohydrate | 6.5 g | 2 | 2 | ||
| Protein | 11.1 g | 20 | 20 | ||
| Fat | 7.3 g | 11 | 11 | ||
| Fibre | 3.5 g | 11 | 11 | ||
| Vitamin A | 354 mcg | 44 | 36 | ||
| Vitamin E (equivalent) | 1.9 mg | 17 | 14 | ||
| Vitamin B2 | 0.35 mg | 29 | 25 | ||
| Total Folic Acid | 95.9 mcg | 24 | 24 | ||
| Calcium | 119.4 mg | 12 | 12 | ||
| Iron | 2.95 mg | 20 | 30 | ||
| Zinc | 1.4 mg | 20 | 14 | ||
| Vitamin C | 41.1 mg | 41 | 41 | ||
| Potassium | 457.5 mg | 13 | 13 | ||
| Phosphorus | 198.6 mg | 28 | 28 | ||
| Magnesium | 38.7 mg | 13 | 11 | ||
| Vitamin B6 | 0.35 mg | 29 | 24 | ||
ENERGY AND NUTRITION FACTS:
GREEN BEAN PATTY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 322 kcal |
| Carbohydrate | 36.7 g |
| Protein | 20.3 g |
| Fat | 9.9 g |
| Fibre | 8.7 g |
| Vitamin A | 376.6 mcg |
| Vitamin E (equivalent) | 2.2 mg |
| Vitamin B2 | 0.6 mg |
| Total Folic Acid | 119 mcg |
| Calcium | 263.4 mg |
| Iron | 4.3 mg |
| Zinc | 3.1 mg |
| Vitamin C | 42.1 mg |
| Potassium | 723.2 mg |
| Phosphorus | 447.6 mg |
| Magnesium | 96.7 mg |
| Vitamin B6 | 0.42 mg |
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