Green Bean Pastry
Green Bean Pastry
MAIN MEAL
Green Bean Pastry - Orzo rice - Yoghurt drink with mint
ALL RECIPES
INGREDIENTS
Serving for 4
| 6 Egg |
| 500 gr. Boiled green bean |
| 1 Onion |
| 3 Table spoon flour |
| 1 Table spoon olive oil |
| 1 Tea spoon butter |
| 1 Tea spoon baking powder |
| Salt, black pepper, red pepper |
RECIPE
Shell the green beans. Boil them in water for 5 minutes. Cut them into small sticks. Mix the eggs in another bowl. Add flour, baking soda, olive oil, and spices to the eggs. Lastly, add the green beans. Then pour the whole preparation into the round baking tray. Cook inside the oven preheated to 180 C for 25–30 minutes. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 245,3 kcal | 13 | 13 | ||
| Protein | 16,6 g | 29 | 29 | ||
| Fat | 13,6 g | 21 | 21 | ||
| Carbohydrate | 13,9 g | 5 | 5 | ||
| Fiber | 6,0 g | 20 | 20 | ||
| Total Folic Acid | 103,5 µg | 26 | 26 | ||
| Sodium | 137,5 mg | 7 | 7 | ||
| Calcium | 150,2 mg | 15 | 15 | ||
| Potassium | 502,6 mg | 14 | 14 | ||
| Vit. C | 19,8 mg | 20 | 20 | ||
| Zinc | 2,2 mg | 31 | 22 | ||
| Vit. A | 330,7 µg | 41 | 33 | ||
| Magnesium | 61,9 mg | 20-21 | 15-18 | ||
About Green Bean:
100 g Green Bean contains;
| Energy | 23,4 kcal |
| Protein | 2,2 g |
| Fat | 0,2 g |
| Carbonhydrate | 3,0 g |
| Fiber | 2,8 g |
| Total folic acid | 41,0 µg |
| Sodium | 2,0 mg |
| Vit. C | 18,6 mg |
| Vit. K | 20,0 µg |
References:
- Understanding Food. EUFIC Review. 09/1996. http://www.eufic.org/article/en/page/RARCHIVE/expid/review-understanding-food/
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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