Green Apple-Sunchoke Dish
Green Apple-Sunchoke Dish
MAIN MEAL
Curried Chicken Saute - Green Apple-Sunchoke Dish - Cherry Pudding
ALL RECIPES
INGREDIENTS
6 servings
| Green apples | 400 g (2 medium size) |
| Sunchokes | 700 g |
| Olive oil | 80 g (8 Tbsp.) |
| Onion | 120 g (1 medium size) |
| Carrot | 100 g (1 medium size) |
| Orange Juice | 80 ml (from 1 orange) |
| Orange peel | 4 g (1 tsp.) |
| Lemon peel | 4 g (1 tsp.) |
| Granulated sugar | 6 g (1 tsp.) |
| Lemon juice | 10 ml (1 Tbsp.) |
| Dill | 20 g (7-8 sprigs) |
RECIPE
Peel and chop the green apples and sunchokes. Keep in water containing salt and lemon juice to prevent them from getting dark. Chop the onions and carrots, and cook in olive oil. Drain and add the green apple and sunchokes. Add orange juice, grated orange and lemon peel, granulated sugar, and salt. Bring to a boil and cook over a low heat for about 20 minutes. Add the dill and serve cold.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Woman (age 25 - 50) | Men (age 25 - 50) | ||||
| Energy | 211.3 kcal | 11 | 11 | ||
| Carbohydrate | 17 g | 6 | 6 | ||
| Protein | 3.7 g | 6 | 6 | ||
| Fat | 14.1 g | 22 | 22 | ||
| Fiber | 16.7 g | 56 | 56 | ||
| Vitamin A | 437.3 mcg | 55 | 44 | ||
| Vitamin E (equivalent) | 2.3 mg | 19 | 17 | ||
| Vitamin B2 | 0.1 mg | 10 | 9 | ||
| Total Folic Acid | 53.9 mcg | 13 | 13 | ||
| Vitamin C | 23.4 mg | 23 | 23 | ||
| Sodium | 12.8 mg | 1 | 1 | ||
| Calcium | 40.8 mg | 4 | 4 | ||
| Iron | 5 mg | 34 | 50 | ||
| Zinc | 0.3 mg | 4 | 3 | ||
Green Apple-Sunchoke Dish:
References:
1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
FOOD COMPOSITION OF MENU OF THE DAY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 806,7 kcal |
| Carbohydrate | 85,4 g |
| Protein | 33,9 g |
| Fat | 35,7 g |
| Fiber | 27,7 g |
| Vitamin A | 886,5 mcg |
| Vitamin E | 10 mg |
| Total Folic Acid | 125,4 mcg |
| Vitamin B12 | 1,2 mcg |
| Vitamin C | 79,4 mg |
| Sodium | 727,5 mg |
| Potassium | 1981,4 mg |
| Calcium | 298,2 mg |
| Vitamin B2 | 0,6 mg |
| Iron | 9,9 mg |
| Zinc | 2 mg |
| Magnesium | 118,8 mg |
| Cholesterol | 75,8 mg |
| Omega-3 | 0,4 mg |
| Vitamin K | 279,6 mcg |
| Vitamin B6 | 0,8 mg |
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