Celery | 2 large sized |
Green Apple | 1 large sized |
Lemon juice | 1/2 piece |
Garlic | 2 cloves |
Yogurt (half fat) | 5 tablespoons |
Walnut | 5 pieces |
Peel the celery and grate. Add the lemon juice to the celery. Peel the apple and grate. Then filter the apple's juice and add the apples to the celery. Break the walnuts in any size or beat and mix with yogurt. Add the walnut and yogurt into the mixture and mix well! Bon Appetit!
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 221,7 kcal | 12 | 12 | ||
Carbohydrate | 24,8 g | 9 | 9 | ||
Protein | 7,1 g | 13 | 13 | ||
Fat | 9,7 g | 15 | 15 | ||
Fiber | 8,9 g | 30 | 30 | ||
Vitamin A | 25,8 mcg | 3 | 3 | ||
Vitamin E (equivalent) | 2,1 mg | 18 | 15 | ||
Vitamin B2 | 0,25 mg | 21 | 18 | ||
Total Folic Acid | 41,4 mcg | 9 | 9 | ||
Calcium | 199,5 mg | 20 | 20 | ||
Iron | 1,75 mg | 12 | 18 | ||
Zinc | 1,3 mg | 19 | 13 | ||
Vitamin C | 33,1 mg | 33 | 33 | ||
Potassium | 820,3 mg | 24 | 24 | ||
Phosphorus | 241,3 mg | 35 | 35 | ||
Magnezium | 33,1 mg | 18 | 15 | ||
Vitamin B6 | 0,5 mg | 42 | 34 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 482 kcal |
Carbohydrate | 52,6 g |
Protein | 27,4 g |
Fat | 16,9 g |
Fiber | 13,9 g |
Vitamin A | 143,3 mcg |
Vitamin E (equivalent) | 7,5 mg |
Vitamin B2 | 0,4 mg |
Total Folic Acid | 85,2 mcg |
Calcium | 252,7 mg |
Iron | 0,4 mg |
Zinc | 3,1 mg |
Vitamin C | 61,2 mg |
Potassium | 3,1 mg |
Phosphorus | 552,5 mg |
Magnezium | 135,3 mg |
Vitamin B6 | 0,95 mg |
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