Green Apple Salad

Green Apple Salad

Green Apple Salad

MAIN MEAL

MAIN MEAL

Chicken Saute - Green Apple Salad - Whole - Grain Bread

INGREDIENTS

3 servings
Celery 2 large sized
Green Apple 1 large sized
Lemon juice 1/2 piece
Garlic 2 cloves
Yogurt (half fat) 5 tablespoons
Walnut 5 pieces

RECIPE

Peel the celery and grate. Add the lemon juice to the celery. Peel the apple and grate. Then filter the apple's juice and add the apples to the celery. Break the walnuts in any size or beat and mix with yogurt. Add the walnut and yogurt into the mixture and mix well! Bon Appetit!
 

ENERGY AND NUTRITION FACTS
Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50) Men (age 25-50)
Energy 221,7 kcal 12 12
Carbohydrate 24,8 g 9 9
Protein 7,1 g 13 13
Fat 9,7 g 15 15
Fiber 8,9 g 30 30
Vitamin A 25,8 mcg 3 3
Vitamin E (equivalent) 2,1 mg 18 15
Vitamin B2 0,25 mg 21 18
Total Folic Acid 41,4 mcg 9 9
Calcium 199,5 mg 20 20
Iron 1,75 mg 12 18
Zinc 1,3 mg 19 13
Vitamin C 33,1 mg 33 33
Potassium 820,3 mg 24 24
Phosphorus 241,3 mg 35 35
Magnezium 33,1 mg 18 15
Vitamin B6 0,5 mg 42 34
ENERGY AND NUTRITION FACTS
GREEN APPLE SALAD
Energy and Nutrition Facts In 1 serving
Energy 482 kcal
Carbohydrate 52,6 g
Protein 27,4 g
Fat 16,9 g
Fiber 13,9 g
Vitamin A 143,3 mcg
Vitamin E (equivalent) 7,5 mg
Vitamin B2 0,4 mg
Total Folic Acid 85,2 mcg
Calcium 252,7 mg
Iron 0,4 mg
Zinc 3,1 mg
Vitamin C 61,2 mg
Potassium 3,1 mg
Phosphorus 552,5 mg
Magnezium 135,3 mg
Vitamin B6 0,95 mg

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İletişim Adresi
Sabri Ülker Gıda Araştırmaları Enstitüsü Vakfı
Kısıklı Mah. Ferah Cad. No:2/4 Üsküdar/İstanbul
+90 216 524 1548
info@sabriulkervakfi.org
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