Granola with Kiwi
Granola with Kiwi
SNACK MEAL
Granola with Kiwi - Yogurt/Milk - Kiwi
ALL RECIPES
INGREDIENTS
10 serving
| Oat meal | 200 g |
| Almond | 1/2 tea cup |
| Pumpkin seed | 2 tbsps |
| Raisin | 2 tbsps |
| Linseed | 3 tbsps |
| Grape molasses | 1/2 tea cup |
| Butter | 1 dsp |
| Cinnamon | 1 tsp |
| To serve: | |
| Yogurt | 150 g |
| Kiwi | 1 medium size |
RECIPE
Mix the oatmeal with raw almonds in large pieces, linseeds, raisins, cinnamon, and pumpkin seeds in a deep bowl. Add molasses and butter, and mix with a spoon. Spread the mixture on baking sheet-laid tray. Cook in preheated oven at 160 °C for about 25 minutes. Separate the granola into small bowls to cool at at room temperature. Peel and die the kiwis. When the granola cools down, put some in a bowl. Add yogurt on top, decorate with kiwi slices and serve.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 293 kcal | 15 | 15 | ||
| Carbonhydrate | 33.9 g | 12 | 12 | ||
| Protein | 10.3 g | 18 | 18 | ||
| Fat | 11.6 g | 18 | 18 | ||
| Fiber | 6.4 g | 20 | 20 | ||
| Vitamin A | 112.8 mcg | 14 | 11 | ||
| Vitamin E (eq.) | 2 mg | 16 | 14 | ||
| Vitamin B2 | 0.4 mg | 33 | 28 | ||
| Total Folic Acid | 42.8 mcg | 11 | 11 | ||
| Calcium | 260.1 mg | 26 | 25 | ||
| Iron | 2.5 mg | 17 | 26 | ||
| Zinc | 2.1 mg | 31 | 21 | ||
| Vitamin C | 63 mg | 63 | 63 | ||
| Potasium | 685.4 mg | 20 | 20 | ||
| Phosphor | 311.3 mg | 44 | 26 | ||
| Magnesium | 94 mg | 31 | 27 | ||
| Vitamin B6 | 0.2 mg | 15 | 12 | ||
| Vitamin B12 | 0.3 mcg | 10 | 10 | ||
Kiwi
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
GRANOLA WITH KIWI ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 293.1 kcal |
| Carbonhydrate | 33.9 g |
| Protein | 10.3 g |
| Fat | 11.6 g |
| Fiber | 6.4 g |
| Vitamin A | 112.8 mcg |
| Vitamin E (eq.) | 2 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 42.8 mcg |
| Calcium | 260.1 mg |
| Iron | 2.5 mg |
| Zinc | 2.1 mg |
| Vitamin C | 63 mg |
| Potasium | 685.4 mg |
| Phosphor | 311.3 mg |
| Magnesium | 94 mg |
| Omega-3 | 0.7 g |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 mcg |
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