Fresh Shell Bean Salad
Fresh Shell Bean Salad
MAIN MEAL
Chicken Soup - Börek with Cheese - Fresh Shell Bean Salad
ALL RECIPES
INGREDIENTS
4 servings
| Shell beans | 300 grams |
| Scallion | 5 branches |
| Tomato | 2 medium size |
| Garlic | 1 clove |
| Dill | 3 branches |
| Lemon | 1/2 medium size |
| Olive oil | 3 Tablespoons |
| Salt |
RECIPE
Wash the shell beans you have extracted and boil them until they soften by adding enough water covering 2 to 3 fingers. Then cool the boiled shell beans in cold water for a short while. Chop the tomatoes and scallions you have washed in small amounts. Add 1 clove of grated garlic to this mix. Wash the dill, chop it thinly and add it to the mixture. If the beans have shells remove them and then you can serve them after mixing with other ingredients, olive oil, salt and lemon juice.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 162 kcal | 8 | 8 | ||
| Carbohydrate | 15.2 g | 6 | 6 | ||
| Protein | 6.3 g | 11 | 11 | ||
| Fat | 8.1 g | 12 | 12 | ||
| Fibre | 3.9 g | 13 | 13 | ||
| Vitamin A | 180.7 mcg | 23 | 18 | ||
| Vitamin E (equivalent) | 1.8 mg | 15 | 13 | ||
| Vitamin B2 | 0.2 mg | 14 | 12 | ||
| Total Folic Acid | 66.3 mcg | 17 | 17 | ||
| Calcium | 77.9 mg | 8 | 8 | ||
| Iron | 2.4 mg | 16 | 24 | ||
| Zinc | 0.7 mg | 10 | 7 | ||
| Vitamin C | 52.9 mg | 53 | 53 | ||
| Potassium | 532.7 mg | 15 | 15 | ||
| Phosphorus | 100.3 mg | 14 | 14 | ||
| Magnesium | 43.1 mg | 14 | 12 | ||
| Vitamin B6 | 0.3 mg | 24 | 19 | ||
ENERGY AND NUTRITION FACTS:
FRESH SHELL BEAN SALAD
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 426 kcal |
| Carbohydrate | 34.2 g |
| Protein | 35.7 g |
| Fat | 15.8 g |
| Fibre | 5.2 g |
| Vitamin A | 263.7 mcg |
| Vitamin E (equivalent) | 4.8 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 86.8 mcg |
| Calcium | 159.4 mg |
| Iron | 3.6 mg |
| Zinc | 2.2 mg |
| Vitamin C | 57.4 mg |
| Potassium | 956.7 mg |
| Phosphorus | 398.8 mg |
| Magnesium | 86.1 mg |
| Vitamin B6 | 0.7 mg |
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