Fish Balls with Potatoes
Fish Balls with Potatoes
MAIN MEAL
Broccoli Soup - Fish Balls with Potatoes - Tahini Helva
ALL RECIPES
INGREDIENTS
4 Servings
| Salmon or Haddock Fillet | 450 g |
| Potato | 240 g (1 large size) |
| Bay leaves | 2 g (2 leaves) |
| Milk | 100 ml (1/2 cup) |
| Parsley | 3 g (1 Tbsp.) |
| Stale bread crumbs | 20 g (1/2 cup) |
| Eggs | 50 g (1 egg) |
| Flour | 30 g (3-4 Tbsp.) |
| Coriander | 2 g (1 tsp.) |
| Black pepper | |
| Salt |
RECIPE
Peel and chop the potato and boil for 15 minutes. Puree with all the spices and greens. Cook the fish in the milk with the bay leaves for 10 minutes. Add the cooked fish to the potato puree in small pieces. Flour your hands and form balls about the size of a finger. Whisk a whole egg. Roll the balls in the egg and then in the stale bread crumbs. Let them rest in the refrigerator for 30 minutes. Fry until golden brown.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Woman (age 25 - 50) | Men (age 25 - 50) | ||||
| Energy | 257.3 kcal | 13 | 13 | ||
| Carbohydrate | 16.7 g | 6 | 6 | ||
| Protein | 25.4 g | 44 | 44 | ||
| Fat | 9.7 g | 15 | 15 | ||
| Fiber | 1.8 g | 6 | 6 | ||
| Vitamin A | 96.9 mcg | 12 | 10 | ||
| Vitamin E (equivalent) | 2.9 mg | 24 | 20 | ||
| Vitamin B2 | 0.3 mg | 26 | 22 | ||
| Total Folic Acid | 57.2 mcg | 14 | 14 | ||
| Vitamin C | 9.9 mg | 10 | 10 | ||
| Sodium | 112.4 mg | 6 | 6 | ||
| Calcium | 62.4 mg | 6 | 6 | ||
| Iron | 1.9 mg | 13 | 19 | ||
| Zinc | 1.5 mg | 21 | 15 | ||
Fish Balls with Potatoes:
References:
1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
FOOD COMPOSITION OF MENU OF THE DAY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 634,3 kcal |
| Carbohydrate | 62,9 g |
| Protein | 39,6 g |
| Fat | 25,8 g |
| Fiber | 9,2 g |
| Vitamin A | 610,1 mcg |
| Vitamin E | 4,4 mg |
| Total Folic Acid | 210,7 mcg |
| Vitamin B12 | 3,5 mcg |
| Vitamin C | 164,4 mg |
| Sodium | 203,9 mg |
| Potassium | 1611,5 mg |
| Calcium | 359,9 mg |
| Vitamin B2 | 0,8 mg |
| Iron | 5,6 mg |
| Zinc | 4,9 mg |
| Magnesium | 173,2 mg |
| Cholesterol | 109,6 mg |
| Omega-3 | 1,9 g |
| Vitamin K | 302,4 mcg |
| Vitamin B6 | 1,6 mg |
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