Dried Beef | 100 g |
Egg | 2 pieces (100 g) |
Chop roasted beef into small pieces and cook. Then wash the egg and carefully add in the middle of cooked dried beef so egg yolk does not disperse. Cook on a low heat until egg white is cooked well. Serve hot.
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 143,3 kcal | 7 | 7 | ||
Carbohydrate | 0.2 g | - | - | ||
Protein | 10.6 g | 19 | 19 | ||
Fat | 11.2 g | 17 | 17 | ||
Vitamin A | 93,8 mcg | 12 | 9 | ||
Vitamin E (equivalent) | 2.9 mg | 24 | 21 | ||
Vitamin B2 | 0.2 mg | 14 | 12 | ||
Total Folic Acid | 22,7 mcg | 6 | 6 | ||
Calcium | 20.0 mg | 2 | 2 | ||
Iron | 1.4 mg | 9 | 14 | ||
Zinc | 2.1 mg | 29 | 21 | ||
Potassium | 140.4 mg | 4 | 4 | ||
Phosphorus | 136.7 mg | 20 | 20 | ||
Magnesium | 10.0 mg | 3 | 3 | ||
Vitamin B6 | 0.1 mg | 8 | 6 |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 361 kcal |
Carbohydrate | 11.2 g |
Protein | 16.7 g |
Fat | 27.9 g |
Fiber | 2.1 g |
Vitamin A | 238,9 mcg |
Vitamin E (equivalent) | 3.6 mg |
Vitamin B2 | 0.3 mg |
Total Folic Acid | 51,6 mcg |
Calcium | 112.1 mg |
Iron | 2.3 mg |
Zinc | 3.2 mg |
Potassium | 230.4 mg |
Phosphorus | 262.7 mg |
Magnesium | 38.6 mg |
Omega-3 | 0.4 g |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 2,3 mcg |
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