Eggs with Roasted Beef

Eggs with Roasted Beef

Eggs with Roasted Beef

MAIN MEAL

MAIN MEAL

Eggs with Roasted Beef - White Cheesee, Olive - Whole Wheat Bread

INGREDIENTS

15 servings
Dried Beef 100 g
Egg 2 pieces (100 g)

RECIPE

Chop roasted beef into small pieces and cook. Then wash the egg and carefully add in the middle of cooked dried beef so egg yolk does not disperse. Cook on a low heat until egg white is cooked well. Serve hot.
 

ENERGY AND NUTRITION FACTS
Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50) Men (age 25-50)
Energy 143,3 kcal 7 7
Carbohydrate 0.2 g - -
Protein 10.6 g 19 19
Fat 11.2 g 17 17
Vitamin A 93,8 mcg 12 9
Vitamin E (equivalent) 2.9 mg 24 21
Vitamin B2 0.2 mg 14 12
Total Folic Acid 22,7 mcg 6 6
Calcium 20.0 mg 2 2
Iron 1.4 mg 9 14
Zinc 2.1 mg 29 21
Potassium 140.4 mg 4 4
Phosphorus 136.7 mg 20 20
Magnesium 10.0 mg 3 3
Vitamin B6 0.1 mg 8 6


 

Eggs with Roasted Beef (Main Ingredient: Ashura)


 

Egg plays a regulatory role in iron metabolism with its riboflavin content.
Containing B12 vitamin, eggs may contribute to the production of red blood cells.
The egg can protect the cells from metabolic stress with its vitamin E content.


References:

- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
 

EGGS WITH ROASTED BEEF ENERGY AND NUTRITION FACTS
CAULIFLOWER SALAD WITH BASIL
Energy and Nutrition Facts In 1 serving
Energy 361 kcal
Carbohydrate 11.2 g
Protein 16.7 g
Fat 27.9 g
Fiber 2.1 g
Vitamin A 238,9 mcg
Vitamin E (equivalent) 3.6 mg
Vitamin B2 0.3 mg
Total Folic Acid 51,6 mcg
Calcium 112.1 mg
Iron 2.3 mg
Zinc 3.2 mg
Potassium 230.4 mg
Phosphorus 262.7 mg
Magnesium 38.6 mg
Omega-3 0.4 g
Vitamin B6 0.2 mg
Vitamin B12 2,3 mcg

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İletişim Adresi
Sabri Ülker Gıda Araştırmaları Enstitüsü Vakfı
Kısıklı Mah. Ferah Cad. No:2/4 Üsküdar/İstanbul
+90 216 524 1548
info@sabriulkervakfi.org
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