Cranberry Bean Salad with Yoghurt
Cranberry Bean Salad with Yoghurt
MAIN MEAL
Cranberry Bean Salad with Yoghurt - Whole Grain Galeta - Apple Compote
ALL RECIPES
INGREDIENTS
6 servings
| Fresh Cranberry Bean | 600 grams |
| Scallion | 4 branches |
| Red pepper | 1 small size |
| Parsley | 1/2 bunch |
| Dill | 3 branches |
| Mint | 3 branches |
| Pickled cucumber | 8 pieces |
| For Sauce: | |
| Olive oil | 1 tablespoon |
| Granular mustard | 1 tablespoon |
| Balsamic vinegar | 2 Tablespoons |
| Turmeric | |
| Salt | |
| To Garnish: | |
| Yogurt | 1 cup |
| Garlic | 1 clove |
| Red pepper |
RECIPE
Shell, wash and boil the beans. After it boils, wait for it to cool down. Add scallion and green vegetables you have chopped in cubic style, and peppers and pickled cucumbers to the beans. Scramble olive oil, salt, vinegar, mustard and turmeric in a bowl, add it to the mix and stir. For service, add crushed garlic to the lightly stirred condensed yoghurt in a bowl and pour it over the salad. You can serve it with sprinkling red pepper on the yoghurt.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 238 kcal | 12 | 12 | ||
| Carbohydrate | 35.8 g | 13 | 13 | ||
| Protein | 14.5 g | 25 | 25 | ||
| Fat | 4.3 g | 7 | 7 | ||
| Fibre | 14.1 g | 47 | 47 | ||
| Vitamin A | 215.9 mcg | 27 | 22 | ||
| Vitamin E (equivalent) | 1.2 mg | 10 | 8 | ||
| Vitamin B2 | 0.3 mg | 22 | 19 | ||
| Total Folic Acid | 226.9 mcg | 57 | 57 | ||
| Calcium | 195.8 mg | 20 | 20 | ||
| Iron | 5.4 mg | 36 | 54 | ||
| Zinc | 2 mg | 29 | 20 | ||
| Vitamin C | 43.1 mg | 43 | 43 | ||
| Potassium | 971 mg | 28 | 28 | ||
| Phosphorus | 279.3 mg | 40 | 40 | ||
| Magnesium | 87.1 mg | 29 | 25 | ||
| Vitamin B6 | 0.3 mg | 29 | 23 | ||
ENERGY AND NUTRITION FACTS:
CRANBERRY BEAN SALAD WITH YOGHURT
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 369 kcal |
| Carbohydrate | 65.9 g |
| Protein | 15.6 g |
| Fat | 4.8 g |
| Fibre | 15.5 g |
| Vitamin A | 218.9 mcg |
| Vitamin E (equivalent) | 1.4 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 233.5 mcg |
| Calcium | 206.6 mg |
| Iron | 5.9 mg |
| Zinc | 2.4 mg |
| Vitamin C | 45.5 mg |
| Potassium | 1033.9 mg |
| Phosphorus | 306.5 mg |
| Magnesium | 97.9 mg |
| Vitamin B6 | 0,4 |
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