Cowpea Salad
Cowpea Salad
MAIN MEAL
Cowpea Salad - Spiced Mutton Liver
ALL RECIPES
INGREDIENTS
2 portions
| Dry cowpea | 1 cup |
| Cucumber | 1 medium size |
| Cherry tomatoes | 10 pcs |
| Red cabbage | 1/4 medium size |
| Spinach leaf | 100 g |
| Rocket | 1 bunch |
| Olive oil | 1 tablespoon |
| Pomegranate syrup | 2 Tablespoons |
| Lemon | 1 medium size |
RECIPE
Drain the water of the dry cowpea that you keep in the water. Add enough water to pass it over to boil until it softens, then leave it to get cool. Mix red cabbage, cucumber, cherry tomatoes, finelychopped spinach and rocket with cowpea. Add olive oil, freshly squeezed lemon juice and pomegranate syrup and serve after mixing it. Bon Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 376.2 kcal | 20 | 20 | ||
| Carbohydrate | 48.1 g | 18 | 18 | ||
| Protein | 22 g | 39 | 39 | ||
| Fat | 9.85 g | 15 | 15 | ||
| Fibre | 18.6 g | 62 | 62 | ||
| Vitamin A | 596 mcg | 75 | 60 | ||
| Vitamin E (equivalent) | 3.8 mg | 32 | 27 | ||
| Vitamin B2 | 0.4 mg | 32 | 27 | ||
| Total Folic Acid | 349 mcg | 89 | 89 | ||
| Calcium | 283.5 mg | 29 | 29 | ||
| Iron | 8.9 mg | 60 | 89 | ||
| Zinc | 1.55 mg | 45 | 31 | ||
| Vitamin C | 104.5 mg | 105 | 105 | ||
| Potassium | 2080 mg | 60 | 60 | ||
| Phosphorus | 453,7mg | 65 | 65 | ||
| Magnesium | 198.5 mg | 66 | 57 | ||
| Vitamin B6 | 0.7 mg | 59 | 47 | ||
ENERGY AND NUTRITION FACTS:
COWPEA SALAD
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 536 kcal |
| Carbohydrate | 64 g |
| Protein | 32 g |
| Fat | 15.8 g |
| Fibre | 20.5 g |
| Vitamin A | 5941 mcg |
| Vitamin E (equivalent) | 6.1 mg |
| Vitamin B2 | 1.5 mg |
| Total Folic Acid | 431.4 mg |
| Calcium | 370.1 mg |
| Iron | 11.4 mg |
| Zinc | 5 mg |
| Vitamin C | 124 mg |
| Potassium | 2457.5 mg |
| Phosphorus | 644,5mg |
| Magnesium | 224.1 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin B12 | 20 mcg |
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