Chocolate with Pomegranate
Chocolate with Pomegranate
SNACK MEAL
Chocolate with Pomegranate - Filter Coffee with Milk
ALL RECIPES
INGREDIENTS
3 servings
| Dark chocolate | 120 g |
| Corn flakes (crumbled) | 1/2 water glass |
| Pomegranate | 2 piece |
| Grated coconut | 1 tablespoon |
RECIPE
Put the cereal in the refrigerator bag and crush it randomly. Melt 2/3 of dark chocolate on a steam table. Melt the rest of the chocolate in the chocolate you have melt. Extract the pomegranate and separate half of it for the dressing. Dry the pomegranate seeds and mix them with chocolate. Add crushed cornflakes and coconut to this mixture. Add the mixture in muffin molds. Cool the chocolate at room temperature and then in the refrigerator for 15-20 minutes. You can serve the remaining pomegranates by adding them on the molds. Bon appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 268,9 kcal | 14 | 14 | ||
| Carbohydrate | 35,9 g | 13 | 13 | ||
| Protein | 3,5 g | 6 | 6 | ||
| Fat | 12 g | 18 | 18 | ||
| Fiber | 6,6 g | 22 | 22 | ||
| Vitamin A | 10 mcg | 1 | 1 | ||
| Vitamin E (equivalent) | 0,4 mg | 3 | 3 | ||
| Vitamin B2 | 0,07 mg | 6 | 5 | ||
| Total Folic Acid | 11,9 mcg | 3 | 3 | ||
| Calcium | 11,9 mcg | 2 | 2 | ||
| Iron | 2,1 mg | 14 | 21 | ||
| Zinc | 0,95 mg | 14 | 10 | ||
| Vitamin C | 7 mg | 7 | 7 | ||
| Potassium | 11,9 mcg | 15 | 15 | ||
| Phosphorus | 96,8 mg | 14 | 14 | ||
| Magnezium | 51 mg | 17 | 15 | ||
| Vitamin B6 | 0,12 mg | 11 | 9 | ||
ENERGY AND NUTRITION FACTS
CHOCOLATE WITH POMEGRANATE
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 277 kcal |
| Carbohydrate | 36,8 g |
| Protein | 4,1 g |
| Fat | 12,3 g |
| Fiber | 6,6 g |
| Vitamin A | 12 mcg |
| Vitamin E (equivalent) | 0,4 mg |
| Vitamin B2 | 0,1 mg |
| Total Folic Acid | 13,9 mcg |
| Calcium | 33,9 mcg |
| Iron | 2,5 mg |
| Zinc | 1 mg |
| Vitamin C | 7,1 mg |
| Potassium | 659,6 mg |
| Phosphorus | 106,8 |
| Magnezium | 63 mg |
| Vitamin B6 | 0,1 mg |
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