Chilled Yoghurt Soup with Corn
Chilled Yoghurt Soup with Corn
MAIN MEAL
Chilled Yoghurt Soup with Corn - Stuffed aubergine - Purslane Salad
ALL RECIPES
INGREDIENTS
Serving for 4
| 500 gr. Yoghurt |
| 100 gr. Chickpeas |
| 500 gr. Wheat |
| 100 gr. Corn |
| 1/2 Bunch of dill |
| 2 Cucumbers |
| 10 Raw almond |
| Water |
RECIPE
Boil the wheat and chickpeas beforehand. Grate the cucumber, and chop the dill finely. Mix all ingredients. Garnish with raw almonds, and serve. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 213,4 kcal | 11 | 11 | ||
| Protein | 9,9 g | 17 | 17 | ||
| Fat | 8,6 g | 13 | 13 | ||
| Carbohydrate | 23,1 g | 8 | 8 | ||
| Fiber | 5,8 g | 19 | 19 | ||
| Total folic acid | 59,4 µg | 15 | 15 | ||
| Sodium | 72,6 mg | 4 | 4 | ||
| Calsium | 214,8 mg | 21 | 21 | ||
| Potasium | 508,4 mg | 15 | 15 | ||
| Vit. C | 9,8 mg | 10 | 10 | ||
| Zinc | 1,8 mg | 25 | 18 | ||
| Vit. A | 152,3 µg | 19 | 15 | ||
| Magnesium | 74,8 mg | 24 | 19-21 | ||
| Manganese | 1,0 mg | 30 | 30 | ||
| Phosphorus | 273,7 mg | 39 | 39 | ||
About Corn:
Contains fibre, which is essential for a healthy digestive system and plays a role in the functioning of the intestines.
100 g of corn contains the same amount of energy as a slice of bread (40 g).
Can be taken both as a snack and a main course, with salad and soups.
100 g Corn contains;
| Energy | 106,6 kcal |
| Protein | 3,0 g |
| Fat | 1,3 g |
| Carbonhydrate | 20,3 g |
| Fiber | 3,4 g |
| Total folic acid | 7,0 µg |
| Sodium | 2,0 mg |
| Calcium | 6,0 mg |
| Potassium | 129,0 mg |
| Vit. A | 65,0 µg |
| Magnesium | 47,0 mg |
References:
- Healthy Eating for 1-3 year olds. British Nutrition Foundation. https://www.nutrition.org.uk/healthyliving/toddlers/5532.html
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
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