Chicken Okra Soup
Chicken Okra Soup
MAIN MEAL
Chicken Okra Soup - Pasta with cheese - Seasonal salad
ALL RECIPES
INGREDIENTS
Serving for 4
| 500 gr. Chopped chicken |
| 1,5 Kg. Okra |
| 2 Middle Size Potato |
| 2 table spoon olive oil |
| 1 Onion |
| 2 Medium sized carrot |
| 1 Capia pepper |
| 6 Gloves of garlic |
| 1 Tea spoon of cumin |
| 5 Cup of water |
| Salt, Black Pepper, Red Pepper |
RECIPE
Sauté the onions with olive oil until they turn brown. Add diced carrots, chopped capia pepper, garlic, and cumin. Sauté for a couple of minutes, and add chopped chicken, water, salt, and black pepper. When the chicken is almost fully cooked, add gumbos and potatoes. Add water, if needed. Cook the gumbo and potatoes until they get soft. Bon appetit.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 284,2 kcal | 15 | 15 | ||
| Protein | 22,4 g | 39 | 39 | ||
| Fat | 13,0 g | 20 | 20 | ||
| Carbohyrate | 18,3 g | 7 | 7 | ||
| Fiber | 15,3 g | 51 | 51 | ||
| Total Folic Acid. | 253,3 µg | 63 | 63 | ||
| Sodium | 100,7 mg | 5 | 5 | ||
| Calcium | 242,8 mg | 24 | 24 | ||
| Potassium | 1266,8 mg | 36 | 36 | ||
| Vit. C | 120,9 mg | 121 | 121 | ||
| Zinc | 3,3 mg | 46 | 32 | ||
| Vit. A | 518,3 µg | 65 | 52 | ||
| Vit. K | 118,7 µg | 198 | 170 | ||
About Okra:
Contains Vitamin C, which protects the immune system and helps iron absorption.
Contains fibre, which plays a role in the functioning of the digestive system and intestines.
100 g okra contains only 20 calories, which makes it ideal for weight-loss diets.
100 g Okra contains;
| Energy | 20,1 kcal |
| Protein | 2,1 g |
| Fat | 0,2 g |
| Carbonhdrate | 2,2 g |
| Fiber | 4,9 g |
| Total folic acid | 88,0 µg |
| Sodium | 3,0 mg |
| Calcium | 84,0 mg |
| Potassium | 285,0 mg |
| Vit. C | 36,0 mg |
| Water | 89,5 g |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009; 7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
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