Chicken Kokorec
Chicken Kokorec
MAIN MEAL
Chicken Kokorec (with Whole-Grain Bread) - Rocket and Carrot Salad - Ayran
ALL RECIPES
INGREDIENTS
4 servings
| Chicken breast | 400 gr |
| Oil (Sunflower) | 3 Tablespoons |
| Green peppers | 6 medium size |
| Garlic | 6 cloves |
| Pepper paste | 1 dessertspoon |
| Tomato Paste | 1 dessertspoon |
| Tomato | 3 medium size |
| Scallion | 2 branches |
| Cumin | |
| Thyme |
RECIPE
Boil the chopped chicken meat in small cubes and add the sunflower oil to the water until the chicken absorbs it. Saute the meat with green peppers and garlic. Continue sauteing by adding pepper paste, tomato paste, cumin and thyme. Then close the oven after cooking it. Finally, add the tomatoes and scallions which you peeled off chopped in cube style. If you wish you can serve it inside a whole-grain bread.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 214 kcal | 11 | 11 | ||
| Carbohydrate | 8.0 g | 3 | 3 | ||
| Protein | 25.6 g | 45 | 45 | ||
| Fat | 8.6 g | 13 | 13 | ||
| Fibre | 3.1 g | 10 | 10 | ||
| Vitamin A | 301.8 mcg | 38 | 30 | ||
| Vitamin E (equivalent) | 7.3 mg | 61 | 52 | ||
| Vitamin B2 | 0.2 mg | 15 | 13 | ||
| Total Folic Acid | 76.2 mcg | 19 | 19 | ||
| Calcium | 52.6 mg | 5 | 5 | ||
| Iron | 1.7 mg | 11 | 17 | ||
| Zinc | 1.1 mg | 16 | 11 | ||
| Vitamin C | 123.6 mg | 123 | 123 | ||
| Potassium | 769.9 mg | 22 | 22 | ||
| Phosphorus | 262.3 mg | 37 | 37 | ||
| Magnesium | 52.8 mg | 18 | 15 | ||
| Vitamin B6 | 0.8 mg | 70 | 56 | ||
ENERGY AND NUTRITION FACTS:
CHICKEN KOKOREC
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 576 kcal |
| Carbohydrate | 51.3 g |
| Protein | 36 g |
| Fat | 13.7 g |
| Fibre | 12.4 g |
| Vitamin A | 1487.7 mcg |
| Vitamin E (equivalent) | 8.4 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 141.6 mcg |
| Calcium | 260.3 mg |
| Iron | 4.6 mg |
| Zinc | 4 mg |
| Vitamin C | 131.7 mg |
| Potassium | 1403.9 mg |
| Phosphorus | 607.1 mg |
| Magnesium | 134.6 mg |
| Vitamin B6 | 1.1 mg |
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