Celery Salad with Garlic
Celery Salad with Garlic
MAIN MEAL
Celery Salad with Garlic - Borek with Lentils - Plum Compote
ALL RECIPES
INGREDIENTS
4 servings
| Celery | 1 medium sized |
| Yogurt | 1.5 water glass |
| Garlic | 3 cloves |
| Dill | 2 sprigs |
| Olive Oil | 1 dessert spoon |
| Walnut | 2 pieces |
RECIPE
Mash garlic and mix with yogurt. Wash celery, peel it, and then grate. Mix grated celery quickly with yogurt before celery gets dark in color. Mince dill and add to the salad. Drizzle olive oil on the salad. Sprinkle powdered walnut on the salad.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 116,1 kcal | 6 | 6 | ||
| Carbohydrate | 6.2 g | 2 | 2 | ||
| Protein | 4.9 g | 9 | 9 | ||
| Fat | 7.8 g | 12 | 12 | ||
| Fiber | 3.5 g | 12 | 12 | ||
| Vitamin A | 32,5 mcg | 10 | 8 | ||
| Vitamin E (equivalent) | 1.0 mg | 8 | 7 | ||
| Vitamin B2 | 0.2 mg | 19 | 16 | ||
| Total Folic Acid | 23,3 mcg | 6 | 6 | ||
| Calcium | 171.2 mg | 17 | 17 | ||
| Iron | 0.8 mg | 6 | 8 | ||
| Zinc | 0.9 mg | 12 | 9 | ||
| Vitamin C | 10.4 mg | 10 | 10 | ||
| Potassium | 422.9 mg | 12 | 12 | ||
| Phosphorus | 164.9 mg | 24 | 24 | ||
| Magnesium | 24.5 mg | 8 | 7 | ||
| Vitamin B6 | 0.2 mg | 20 | 16 | ||
Celery Salad with Garlic (Main Ingredient: Celery)
Vitamin B6 in celery can contribute to the maintenance of normal protein and glycogen metabolism.
Vitamin K content may play a role in the repair and protection of bone tissue.
Celery is high in fiber which can help to regulate blood sugar.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
CELERY SALAD WITH GARLIC with Garlic ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 423 kcal |
| Carbohydrate | 51 g |
| Protein | 11.8 g |
| Fat | 18.6 g |
| Fiber | 5.4 g |
| Vitamin A | 201,9 mcg |
| Vitamin E (equivalent) | 5.6 mg |
| Vitamin B2 | 0.4 mg |
| Total Folic Acid | 40 mcg |
| Calcium | 272.7 mg |
| Iron | 1.8 mg |
| Zinc | 1.9 mg |
| Vitamin C | 14.1 mg |
| Potassium | 642.5 mg |
| Phosphorus | 283.4 mg |
| Magnesium | 43.7 mg |
| Omega-3 | 0.6 g |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0,7 mcg |
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