Celery Patty
Celery Patty
MAIN MEAL
Celery Patty - Grilled Chicken - Yoğurt
ALL RECIPES
INGREDIENTS
3 servings
| Celery | 2 medium sized |
| Potato | 1 medium sized |
| Fresh onions | 5-6 branches |
| Dill | 5-6 branches |
| Egg | 1 medium sized |
| Whole wheat flour | 4 tablespoons |
| Black pepper | 1 teaspoon |
| Chili pepper flakes | 1 teaspoon |
| Olive oil | 2 tablespoons |
RECIPE
Peel the celery and potatoes, grate the water. Cut the onions and dill finely and add them to the celery and potatoes. Add the eggs, whole wheat flour and spices and mix well. Pour the mixture into the pan with some olive oil. Gently press on to patty shape. After cooking well both sides, you can serve it. Bon Appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 144 kcal | 9 | 9 | ||
| Carbohydrate | 19,2 g | 6 | 6 | ||
| Protein | 6 g | 12 | 12 | ||
| Fat | 4,5 g | 6 | 6 | ||
| Fiber | 37,8 g | 21 | 21 | ||
| Vitamin A | 132,6 mcg | 12 | 12 | ||
| Vitamin E (equivalent) | 1,4 mg | 12 | 6 | ||
| Vitamin B2 | 0,15 mg | 10 | 12 | ||
| Total Folic Acid | 44,4 mcg | 9 | 9 | ||
| Calcium | 92,7 mg | 9 | 9 | ||
| Iron | 1,8 mg | 12 | 18 | ||
| Zinc | 1,32 mg | 18 | 8 | ||
| Vitamin C | 21,6 mg | 21 | 21 | ||
| Potassium | 574,2 mg | 18 | 18 | ||
| Phosphorus | 170 mg | 12 | 16 | ||
| Magnezium | 40 mg | 12 | 12 | ||
| Vitamin B6 | 0,42 mg | 36 | 27 | ||
ENERGY AND NUTRITION FACTS
CELERY PATTY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 404 kcal |
| Carbohydrate | 24 g |
| Protein | 37,3 g |
| Fat | 23,1 g |
| Fiber | 6,3 g |
| Vitamin A | 188,8 mcg |
| Vitamin E (equivalent) | 1,6 mg |
| Vitamin B2 | 0,6 mg |
| Total Folic Acid | 69,7 mg |
| Calcium | 241,6 mg |
| Iron | 3,9 mg |
| Zinc | 3,42 mg |
| Vitamin C | 22,8 mg |
| Potassium | 1007 mg |
| Phosphorus | 465,8 mg |
| Magnezium | 86 mg |
| Vitamin B6 | 0,8 mg |
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