Cauliflower Pizza
Cauliflower Pizza
MAIN MEAL
Garlic Bread - Cauliflower Pizza - Ayran with Basil
ALL RECIPES
INGREDIENTS
6 Servings
| Cauliflower | 120 g (1 small size) |
| Eggs | 50 g (1 egg) |
| Kashar cheese, grated | 50 g (1/2 cup) |
| Salt | |
| Black pepper | |
| Ground red pepper | |
| For the sauce: | |
| Tomato paste | 35 g (1 Tbsp.) |
| Olive oil | 10 g (1 Tbsp.) |
| Thyme | 1 tsp. |
| For the topping: | |
| Tomato | 150 g (1 medium size) |
| Mushrooms | 100 g (3 mushrooms) |
| Mozzarella or Kashar Cheese | 200 g |
| Olives | 25 g (5 medium size) |
| Banana pepper | 40 g (1 medium size) |
RECIPE
Separate the cauliflower into florets. Wash and blend in a food processor. Cook in boiling water. Drain. Add the egg, grated kashar cheese, and spices to the boiled cauliflower and mix. Prepare the sauce: dilute the tomato paste with warm water and stir in olive oil and thyme. Form the cauliflower mixture into a round shape and place on a baking sheet lined with parchment paper. Pour the sauce into the middle of the pizza base and spread, leaving about a finger-length space on the sides. Slice the tomatoes into rings and place on top. Add the thinly sliced mushrooms. Sprinkle with the grated kashar cheese or mozzarella. Bake for 25–30 minutes in an oven preheated to 200°C.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Woman (age 25 - 50) | Men (age 25 - 50) | ||||
| Energy | 264 kcal | 14 | 14 | ||
| Carbohydrate | 3.4 g | 1 | 1 | ||
| Protein | 15.8 g | 28 | 28 | ||
| Fat | 20.7 g | 32 | 32 | ||
| Fiber | 2.4 g | 8 | 8 | ||
| Vitamin A | 308.6 mcg | 39 | 31 | ||
| Vitamin E (equivalent) | 2 mg | 17 | 14 | ||
| Vitamin B2 | 0.4 mg | 35 | 30 | ||
| Total Folic Acid | 67.6 mcg | 17 | 17 | ||
| Vitamin C | 45.9 mg | 46 | 46 | ||
| Sodium | 568.6 mg | 28 | 28 | ||
| Calcium | 305.9 mg | 31 | 31 | ||
| Iron | 1.4 mg | 9 | 14 | ||
| Zinc | 1.7 mg | 25 | 17 | ||
Cauliflower Pizza:
References:
1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
FOOD COMPOSITION OF MENU OF THE DAY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 576,7 kcal |
| Carbohydrate | 39 g |
| Protein | 24,7 g |
| Fat | 35,3 g |
| Fiber | 5,9 g |
| Vitamin A | 450,6 mcg |
| Vitamin E | 3,4 mg |
| Total Folic Acid | 102,2 mcg |
| Vitamin B12 | 1,7 mcg |
| Vitamin C | 53,4 mg |
| Sodium | 847,7 mg |
| Potassium | 1085, 2 mg |
| Calcium | 657,5 mg |
| Vitamin B2 | 0,7 mg |
| Iron | 6,3 mg |
| Zinc | 3,3 mg |
| Magnesium | 98 mg |
| Cholesterol | 97,8 mg |
| Omega-3 | 0,6 g |
| Vitamin K | 116,2 mcg |
| Vitamin B6 | 0,4 mg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.