Carrot Brownie
Carrot Brownie
MAIN MEAL
Ezogelin Soup - Meat Saute with Mushrooms - Carrot Brownie
ALL RECIPES
INGREDIENTS
4 Servings
| Carrot | 300 g (3 medium size) |
| Eggs | 100 g (2 eggs) |
| Walnuts | 40 g (1/2 cup) |
| Raisins | 60 g (1/2 cup) |
| Molasses | 40 g (2 Tbsp.) |
| Cacao Powder | 20 g (2 Tbsp.) |
| Baking soda | 4 g (1 tsp.) |
RECIPE
Line a baking tray with parchment paper. Grate the carrots and squeeze the water out. Spread onto the tray and let dry for one hour in an oven preheated to 140°C. Mix the dried carrots, raisins, and walnuts in the blender. Beat the eggs in a mixer at high speed. Mix all the ingredients and pour onto parchment paper in a narrow baking dish. Cook at 180°C for 20 minutes.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Woman (age 25 - 50) | Men (age 25 - 50) | ||||
| Energy | 221.4 kcal | 11 | 11 | ||
| Carbohydrate | 23.9 g | 9 | 9 | ||
| Protein | 7 g | 12 | 12 | ||
| Fat | 10.8 g | 16 | 16 | ||
| Fiber | 4.3 g | 14 | 14 | ||
| Vitamin A | 1721 mcg | 100 | 100 | ||
| Vitamin E (equivalent) | 1.8 mg | 15 | 13 | ||
| Vitamin B2 | 0.2 mg | 14 | 12 | ||
| Total Folic Acid | 35 mcg | 9 | 9 | ||
| Vitamin C | 8.7 mg | 9 | 9 | ||
| Sodium | 177.8 mg | 9 | 9 | ||
| Calcium | 75.7 mg | 8 | 8 | ||
| Iron | 2.2 mg | 15 | 22 | ||
| Zinc | 1.1 mg | 16 | 11 | ||
Carrot Brownie:
References:
1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
FOOD COMPOSITION OF MENU OF THE DAY
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 616,7 kcal |
| Carbohydrate | 58,4 g |
| Protein | 42,1 g |
| Fat | 23,9 g |
| Fiber | 14 g |
| Vitamin A | 1887,5 mcg |
| Vitamin E | 5,6 mg |
| Total Folic Acid | 137 mcg |
| Vitamin B12 | 2,9 mcg |
| Vitamin C | 54,5 mg |
| Sodium | 951 mg |
| Potassium | 1465,7 mg |
| Calcium | 174,1 mg |
| Vitamin B2 | 0,7 mg |
| Iron | 9 mg |
| Zinc | 7,7 mg |
| Magnesium | 160,8 mg |
| Cholesterol | 165 mg |
| Omega-3 | 1,1 g |
| Vitamin K | 320,1 mcg |
| Vitamin B6 | 0,7 mg |
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