Carrot and Radish Salad
Carrot and Radish Salad
SNACK MEAL
Carrot and Radish Salad - Chicken Saute - Bulgur
ALL RECIPES
INGREDIENTS
2 servings
| Carrot | 3 medium sized |
| Radish | 1 medium sized |
| Black olive | 4 medium sized |
| Parsley | 4 sprigs |
| Olive Oil | 1 dessert spoon |
| Lemon juice | Half lemon |
RECIPE
Wash thoroughly carrot and radish, peel and grate finely. Place carrot and radish on a flat salad plate. Put olives and sprinkle parsley leaves. Drizzle olive oil and lemon juice and serve.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 124,1 kcal | 6 | 6 | ||
| Carbohydrate | 16.7 g | 6 | 6 | ||
| Protein | 2.4 g | 4 | 4 | ||
| Fat | 5.6 g | 8 | 8 | ||
| Fiber | 5.8 g | 19 | 19 | ||
| Vitamin A | 3589,7 mcg | 100 | 100 | ||
| Vitamin E (equivalent) | 1.2 mg | 10 | 9 | ||
| Vitamin B2 | 0.1 mg | 10 | 9 | ||
| Total Folic Acid | 43,7 mcg | 11 | 11 | ||
| Calcium | 78.1 mg | 8 | 8 | ||
| Iron | 1.7 mg | 11 | 17 | ||
| Zinc | 0.5 mg | 7 | 5 | ||
| Vitamin C | 42.4 mg | 42 | 42 | ||
| Potassium | 677.8 mg | 19 | 19 | ||
| Phosphorus | 84.9 mg | 12 | 12 | ||
| Magnesium | 34.1 mg | 11 | 10 | ||
| Vitamin B6 | 0.2 mg | 20 | 16 | ||
Carrot and Radish Salad (Main Ingredient: Carrot)
Vitamin A of carrot contributes to the maintenance of normal vision functions.
Carrots can help regulation of blood sugar with its fiber content.
With its fiber content, the carrot can support the digestive system functions.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
CARROT AND RADISH SALAD ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 565 kcal |
| Carbohydrate | 36.4 g |
| Protein | 20.4 g |
| Fat | 38.3 g |
| Fiber | 10 g |
| Vitamin A | 3591,9 mcg |
| Vitamin E (equivalent) | 12.5 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 77,5 mcg |
| Calcium | 115.1 mg |
| Iron | 3.9 mg |
| Zinc | 4.7 mg |
| Vitamin C | 51.4 mg |
| Potassium | 1169.4 mg |
| Phosphorus | 293.1 mg |
| Magnesium | 86.1 mg |
| Omega-3 | 0.5 g |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1,5 mcg |
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