Cabbage Soup with Ginger
Cabbage Soup with Ginger
MAIN MEAL
Cabbage Soup with Ginger - Baked Meatballs - Kidney Beans with Olive Oil
ALL RECIPES
INGREDIENTS
4 servings
| White cabbage | 300 g |
| Carrot | 3 medium sized |
| Celery stalk | 2 branch |
| Onions | 2 medium sized |
| Garlic | 4 cloves |
| Leek | 1 piece |
| Ginger | 1 tablespoon |
| Turmeric | 1 tablespoon |
| Lemon juice | 2 medium sized |
| Olive oil | 2 tablespoons |
| Water | 2,5 liters |
| For the topping | |
| Parsley | 1/2 bunch |
| Hot pepper | 1 teaspoon |
RECIPE
Sauté the onions and garlics with olive oil. Then add the cabbage, carrot, celery stalk, leek and grated ginger. Roast lightly. Add lemon juice, turmeric, black pepper (if you wish) and a little bit of water and cook. After boiling, cook for a further 10 minutes on a low heat. After that, blenderize and then pass through the sieve if you wish. Before serving, add chopped parsley and chili peppers. Eat as hot or cold. Bon Appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 157 kcal | 8 | 8 | ||
| Carbohydrate | 18,7 g | 7 | 7 | ||
| Protein | 3,9 g | 7 | 7 | ||
| Fat | 6 g | 9 | 9 | ||
| Fiber | 6,5 g | 22 | 22 | ||
| Vitamin A | 768,1 mcg | 96 | 77 | ||
| Vitamin E (equivalent) | 3 mg | 25 | 21 | ||
| Vitamin B2 | 0,12 mg | 10 | 9 | ||
| Total Folic Acid | 98,9 mcg | 23 | 23 | ||
| Calcium | 130,1 mg | 13 | 13 | ||
| Iron | 2,75 mg | 18 | 28 | ||
| Zinc | 0,9 mg | 13 | 9 | ||
| Vitamin C | 71,7 mg | 72 | 72 | ||
| Potassium | 585,2 mg | 17 | 17 | ||
| Phosphorus | 104,6 mg | 15 | 15 | ||
| Magnezium | 54 mg | 18 | 16 | ||
| Vitamin B6 | 0,4 mg | 30 | 24 | ||
ENERGY AND NUTRITION FACTS
CABBAGE SOUP WITH GINGER
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 589 kcal |
| Carbohydrate | 59,8 g |
| Protein | 32 g |
| Fat | 23,4 g |
| Fiber | 15,3 g |
| Vitamin A | 1294,1 mcg |
| Vitamin E (equivalent) | 4,92 mg |
| Vitamin B2 | 0,4 mg |
| Total Folic Acid | 245,2 mcg |
| Calcium | 205,1 mg |
| Iron | 8,2 mg |
| Zinc | 5,5 mg |
| Vitamin C | 91,7 mg |
| Potassium | 1366,8 mg |
| Phosphorus | 405,8 mg |
| Magnezium | 405,8 mg |
| Vitamin B6 | 0,72 mg |
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