Bulgur with Eggplant
Bulgur with Eggplant
MAIN MEAL
Bulgur with Eggplant - Bean with Sausages - Yogurt
ALL RECIPES
INGREDIENTS
4 servings
| Coarse bulgur | 1 water glass |
| Olive Oil | 2 tablespoon |
| Onion | 1 medium sized |
| Eggplant | 1 medium sized |
| Tomato | 3 large sized |
| Tomato paste | 1 tablespoon |
| Hot water | 2 water glass |
| Dry mint | 2 teaspoon |
| Black pepper | 1 teaspoon |
| Chili powder | 1 teaspoon |
RECIPE
Wash onions and tomatoes thoroughly, peel and chop into small pieces. Peel eggplant and cut into small cubes and put them in salty water. Add olive oil, tomato paste and onions to the pan and mix them in medium heat. Once the onions are softened, add the tomatoes. In the meantime, take the eggplants out of the water and wash. Add them into pan and mix. Wash bulgur thoroughly, add to the pan. Pour 2 cups of hot water on top and drizzle spices. Let the bulgur rest for a few minutes.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 208,2 kcal | 11 | 11 | ||
| Carbohydrate | 32.9 g | 12 | 12 | ||
| Protein | 5.5 g | 10 | 10 | ||
| Fat | 5.7 g | 9 | 9 | ||
| Fiber | 6.6 g | 22 | 22 | ||
| Vitamin A | 102,5 mcg | 13 | 10 | ||
| Vitamin E (equivalent) | 1.9 mg | 16 | 14 | ||
| Vitamin B2 | 0.1 mg | 8 | 7 | ||
| Total Folic Acid | 67,8 mcg | 17 | 14 | ||
| Calcium | 41.2 mg | 4 | 4 | ||
| Iron | 2.7 mg | 18 | 27 | ||
| Zinc | 1.6 mg | 22 | 15 | ||
| Vitamin C | 30.0 mg | 30 | 30 | ||
| Potassium | 500.4 mg | 14 | 14 | ||
| Phosphorus | 176.3 mg | 25 | 25 | ||
| Magnesium | 77.5 mg | 26 | 22 | ||
| Vitamin B6 | 0.3 mg | 28 | 23 | ||
Bulgur with Eggplant (Main Ingredient: Bulgur)
Bulgur can contribute to the immune system by supporting daily zinc intake.
It can support protein metabolism with vitamin B6 content of the bulgur.
The iron content of bulgur can help prevent anemia.
BULGUR WITH EGGPLANT ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 536 kcal |
| Carbohydrate | 49.4 g |
| Protein | 27.2 g |
| Fat | 24.8 g |
| Fiber | 11.5 g |
| Vitamin A | 176,3 mcg |
| Vitamin E (equivalent) | 8.1 mg |
| Vitamin B2 | 0.5 mg |
| Total Folic Acid | 126.6 mg |
| Calcium | 249.4 mg |
| Iron | 5.7 mg |
| Zinc | 5.2 mg |
| Vitamin C | 33.4 mg |
| Potassium | 1173 mg |
| Phosphorus | 512.3 mg |
| Magnesium | 144.1 mg |
| Omega-3 | 0.4 g |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1,5 mcg |
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