Brussels Sprouts with Parmesan
Brussels Sprouts with Parmesan
MAİN MEAL
Grilled Mullet - Brussels Sprouts with Parmesan - Tahini Helva
ALL RECIPES
INGREDIENTS
3 servings
| Brussels sprouts with Parmesan | 300 g |
| Olive oil | 1 tablespoon |
| Garlic | 2 cloves |
| Lemon juice | 1 piece |
| Grated parmesan cheese | 2 tablespoons |
RECIPE
Wash the sprouts thoroughly and steam for 10 minutes. Then cut the sprouts in half, add olive oil and mix. Crush the garlic in a bowl and mix with lemon juice. Add them to the sprouts and mix. Then place the baking paper in the tray and bake for 10 minutes. Sprinkle the grated parmesan cheese over. Cook for a further 10 minutes. Bon Appetit!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 109,4 kcal | 6 | 6 | ||
| Carbohydrate | 7 g | 3 | 3 | ||
| Protein | 5,8 g | 10 | 10 | ||
| Fat | 6 g | 9 | 9 | ||
| Fiber | 3,5 g | 12 | 12 | ||
| Vitamin A | 92,3 mcg | 12 | 9 | ||
| Vitamin E (equivalent) | 0,96 mg | 8 | 7 | ||
| Vitamin B2 | 0,13 mg | 12 | 10 | ||
| Total Folic Acid | 62,4 mcg | 15 | 15 | ||
| Calcium | 106,7 mg | 11 | 11 | ||
| Iron | 1 mg | 7 | 10 | ||
| Zinc | 0,73 mg | 11 | 7 | ||
| Vitamin C | 93,2 mg | 93 | 93 | ||
| Potassium | 340,1 mg | 10 | 10 | ||
| Phosphorus | 121,6 mg | 17 | 17 | ||
| Magnezium | 25,3 mg | 8 | 7 | ||
| Vitamin B6 | 0,23 mg | 20 | 16 | ||
ENERGY AND NUTRITION FACTS
BRUSSELS SPROUTS WITH PARMESAN
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 454 kcal |
| Carbohydrate | 42 g |
| Protein | 20,6 g |
| Fat | 23,9 g |
| Fiber | 6,2 g |
| Vitamin A | 146,9 mcg |
| Vitamin E (equivalent) | 4,8 mg |
| Vitamin B2 | 0,23 mg |
| Total Folic Acid | 95,4 mcg |
| Calcium | 161,3 mg |
| Iron | 3,4 mg |
| Zinc | 3,5 mg |
| Vitamin C | 101,9 mg |
| Potassium | 625,6 mg |
| Phosphorus | 389,9 mg |
| Magnezium | 121,9 mg |
| Vitamin B6 | 0,4 mg |
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